Wellness is in fact, different for each of us, but it is most definitely a component of a healthy lifestyle.
Wellness : The total and complete state of being well – in aspects of the mind, body and spirit. Existing without disease or risk for disease. Enjoying life without limitations. Includes aspects of proper and optimal nutrition, consistent daily physical exercise, and mental, emotional, social, and spiritual stability.
For me total wellness encompasses my daily dose of physical exercise, optimal nutrition (greens, oats, fruits, lean proteins, nuts), natural herbal and medicinal remedies (you can read about that here), spirituality, intimacy (our 2 year anniversary & wedding photos!), and restful sleep. And doing what I love :)
We GET to Choose <–your guide to happiness!
New Year, NEW You : Recaps and Resolutions
Keep the YEAR headed in the right direction : Step Outside Your Comfort Zone and discover that If You Change Nothing, Nothing Will Change
Give more Compliments!!
Why Being Judgemental is Futile
3 Ways to Reduce Stress Instantly
More Wellness Blog Posts to Read:
Percent Of Body Fat <—and what that means for you!
Simple Swaps to Improve Your Health & Life
Causation And Correlation <–LEARN the difference so YOU can navigate your health better!
HOW to Embrace the Holiday Season <—enjoy it, instead of dread it!
The Health Halo <—A TOP Post (And favorite among readers)!
Flying Health <—-a guide for your travels in airplanes
Head to Bed, Not for the Sugary Snacks
Instead of negative fat talk, Give a Self Pep Talk
Change Your Thoughts, Change Your Body
Comparing To Others <—the dangers of it, the science, and how to avoid doing it
Learn How To Boost Confidence
If Your Dreams Don’t Scare You….
Do What You Love!! <—-one of my favs!
Sleep Principles and Improving Sleep
Fall Week Exhaustion
Houseboat Vacay Delights (2012)
Being Slightly Spontaneous Rocked
Please contact me at EnjoyYourHealthyLife {at} gmail {dot} com if you have further questions or just leave a comment!
**Remember, if you don’t feel well because of binge or emotional eating, check out The Services Tab to get the Coaching YOU need to get to YOUR healthy, happy PLACE.
