Workout Motivation + Thankful Thursday

06/02/2011 by 5 Comments
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Yah for a short week, right? It is totally flying by! Check out the beautiful eats I have had lately, so delish! So, this morning I did NOT want to get out of bed and workout (yes we all have these days!) I had taught a hard BodyPUMP class last night, so I definitely had [...]

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Secret Ingredient

05/30/2011 by 6 Comments
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Hey all! Happy Memorial Day. I want to take a moment and thank all those who have served, are serving, and will serve to help keep this country safe and protected. In addition, I like this holiday because it gives a chance to step back from life and think about those who gave their lives [...]

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Shakin’ It Up Friday

05/27/2011 by 4 Comments
hehe

You guys are amazing! I love hearing your stories, ideas, and comments about intuitively eating. Let’s just say we are all working towards eating the way our BODIES want us to eat I know I mentioned “Mindless Eating” (as an eye-opener, great book), but I have also read “The End of Overeating” by David Kessler [...]

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Round It Out

05/25/2011 by 4 Comments
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Hey! Hope your day is going fabulous, because mine sure is! I love the sunny weather (finally), the amazing classes I took today, and the delicious meal I just ate. A.M. Workout: 1 hour yoga class<—-my bumm is SORE from the bike yesterday! (good sign, no??) 1 hour Zumba class Ran some errands, and after [...]

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Friday FUN

05/20/2011 by 11 Comments

Hey friends! Hope your day has been going great! So far it has been crazyyyy around here, but isn’t that what makes life super exciting? I taught a Zumba class last night<—-SO fun. Some of the women there had never been to a Zumba class before, so I LOVE when their eyes light up, their [...]

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Ode to Quinoa

05/18/2011 by 10 Comments

It is dreary weather here….but that did not stop me from going to Yoga and Zumba! I burned some major Zumba calories today, too One of my fav instructors taught Zumba and it was fabulous to just shake it, even with the dark weather and rain beating down outside.     Are you guys all [...]

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Zumba Calories

05/17/2011 by 17 Comments
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Hey all! It was fun to feel (and read) your support for the changes that will be happening! I am excited to be a coach for life…..a HEALTHY life for every and any one wanting to try it out  I was pretty much born to teach, educate, and motivate (in the areas of fitness/health), and [...]

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