Stick To A Plan/ANY Plan!

10/17/2012 by 31 Comments
bodypump -everyone has 10 minutes

Hey friends! Good morning and happy mid-week to us all! Fall has been so beautiful to us lately. Such gorgeous weather! I keep eating lunch out on our porch, enjoying the views of the colored mountains and breathing in the fresh air…….except when bugs take up residence nearby. True story. I freaked out yesterday as [...]

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Friday Fab Five

05/25/2012 by 22 Comments
friday fab five

Hey friends! Happy FRIDAY And it’s a loooooong weekend for those of us in the U.S! I am grateful for all those who have fought for our freedoms and rights. Thank YOU to our servicemen & women from the past, the now, and to those who will be serving. I am in awe of your [...]

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Improving Sleep

03/01/2012 by 28 Comments
improve your sleep!

Hey MARCH! Wow. What an exciting time! Spring is quite on its way (um, hello 60′s yesterday!) and it’s that time of year where change and beauty is in the air– and I totally love it. Do you all feel like life is just GOOD?! Ahhhh. I love living. Oh, the VEGA Sport Giveaway winner [...]

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Bikram Yoga

12/28/2011 by 13 Comments
pretend that pic of me is without shoes on and that'd be one of the poses

Hey friends! Glad you all loved our PJ’s. I do too, and have worn them every chance I can get over the past 3 days. Awesome. I bet from this post’s title you can guess what I tried yesterday for my workout, eh? My amazing childhood best friend, Lindsay, gifted me a class to a [...]

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Keeping Influenza Away

09/28/2011 by 7 Comments
exercise does wonders

Hey, hey. It is Fall time around here….the leaves are starting to change, the pumpkin loaf bread eating is becoming a daily occurrence, and I am ready to bust out some boots. However, as we are mourning Summer and welcoming in Fall, Influenza (aka Flu), colds, and other unfortunate sicknesses are right around the corner. [...]

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Friday Gems

08/19/2011 by 1 Comment
salad + pizza

Hey all-happy Friday! It is a great time to be awake….because I just taught a rockin’ Zumba class. Have I mentioned that I love Zumba lately? Three reasons why Zumba is amazing: It is a dance party on steroids (or at least the classes I teach are!) It allows you (or anyone) to shake it [...]

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Yoga Is Calming

08/13/2011 by 2 Comments
IMG_3399

Happy Weekend! Although I am excited the weekend is here, this means that our perfect vacation has to end. Major sad face. It was full of funny, wonderful, happy, and exhilarating moments, however–and I am grateful I got to share them with fabulous family members! The sunsets were unforgettable, the daily salads delicious, and the [...]

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Birthday Extravaganza

06/06/2011 by 4 Comments
the beginning...

Happy Monday! How was your weekend? Was it epic? Ours sure was, because we celebrated this man: He is the best husband in the world, so it was fun to celebrate him and his being born. So glad he was We played with nieces/nephews We ate some amazing food And we of course ate birthday [...]

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Salad Magic

05/28/2011 by 15 Comments
IMG_1941

Hey all, happy weekend! How has it been going so far? Ours has been excellent! I ate a fun dinner with a friend on Thursday. Then my husband and I ate a delicious lunch yesterday! We celebrated my husband’s birthday at a Brazilian meat/salad bar restaurant. He ate mostly meat and I ate mostly veggies [...]

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