Weekend Recap + Gains Project with Special K (+ Giveaway)

01/07/2013 by 77 Comments
Special K Gains Project

Hey, hey! How are youuuuuu?! I feel like I have been ‘away’ for so long, especially because I haven’t been able to read many blogs or have been on social media that much lately. It is always nice to step away for a good amount of time, actually! I love blogging and all, & the [...]

Filed Under: Disordered Eating, Products, Weight Loss Tagged With: , , , , , , , , , , , , ,

Friday Truths

11/02/2012 by 24 Comments
workouts treadmill

Hey friends. HAPPY FRIDAY!! I am so excited about this weekend. It is going to be relaxing, with only a few plans mixed in. LOVE that. And need that (esp before holiday madness hits!) Anyways, I thought I’d just share with you some fun truths about moi. ***** Truth: I can not stand spiders or [...]

Filed Under: Getting To Know Me, Health Tagged With: , , , , , , , , , ,

Eat and Train For More Muscle

10/30/2012 by 33 Comments
eat and train for more muscle

Hey friends! How are you all doing? Glad you all liked the Pinterested-themed Halloween dinner. I am peachy. p.s. Prayers to those on the east coast (and all over the world) who might be suffering from weather-related damages & inconveniences. ****** Yesterday was kind of exhausting, actually. Not going to lie there. And today, I [...]

Filed Under: Fitness, Why Weight Training Tagged With: , , , , , , , , , , , , , , ,

Food Motivation

10/18/2012 by 15 Comments
food motivation

Good morning! Happy end of the week to us all We have plans for the weekend, so I am kinda excited to get to that. But, I am also stoked for today too-we have a lil’ date night planned after work (an interesting seminar since we’re geeky like that). It always feels extra ‘cool’ to [...]

Filed Under: Fitness, Health, Nutrition Tagged With: , , , , , , , ,

Change Your Thoughts-Change Your Body

07/25/2012 by 19 Comments
change your thoughts change your body

Hey friends! How are you doing today?? I feel so much better because I got more sleep last night (yesterday-all day- I could just feel my hormones all out of whack b/c I couldn’t fall asleep on Monday night). I did, however, manage to have a killer weights session at the gym yesterday morning <–probably [...]

Filed Under: Health, Nutrition, Weight Loss Tagged With: , , , , , , , , , ,

How To Cure Obesity?

06/27/2012 by 26 Comments

Good morning! Oh man, I slept like a rock last night-and it felt amazing! {looked something like that, but a bit uglier. heh} ****** At the conference this past weekend, we had an awesome keynote speaker, Dr. Hill, give an outstanding presentation on the whys, hows, research, and questions about obesity and living healthy. It [...]

Filed Under: Fitness, Health, Nutrition Tagged With: , , , , , , , , ,

#FHBC12

06/23/2012 by 10 Comments
FHBC12#

Hey friends! Happy WEEKEND to you I am still in Denver enjoying the Fitness & Health Bloggers’ Conference, thanks to FitFluential, GotChocolateMilk, and #FHBC12! I’ll get to a recap in a moment, but first, let’s rewind a bit. So, I had the flu for 2 days beforehand. UGH. WHY did this happen?! I never get [...]

Filed Under: Fitness, Health Tagged With: , , , , , , , ,

Causation and Correlation

03/28/2012 by 12 Comments
husband

Hey friends! Happy MID-week time All yesterday I kept thinking it was Wednesday…whoopsies. I guess I kinda-sorta-really want to be with my husband again. ASAP. I feel for all your army wives–that is amazing! On a sidenote tangent: I am a very independent person (like extremely), so I never thought I’d be one of those [...]

Filed Under: Health, Nutrition Tagged With: , , , , , , , ,

Best Tips For Eating Well

03/15/2012 by 32 Comments
best tips for eating well

Good morning If you’ve forgotten to vote for me…..well, here is your chance I was nominated and would love your vote……Thank you! You all are so nice! ****** Soooooo, everyone is different. Did ya all know that?! I just found that out. (Hah.) I kid, I kid. But kind of sort of. What I mean [...]

Related Posts Plugin for WordPress, Blogger...
Filed Under: Health, Nutrition Tagged With: , , , , , , , , , , , , ,
«Older Posts

© Copyright 2013 Fitness Perks, LLC · All right reserved · Designed by The Husband