Whole Wheat Protein Zucchini Bread

07/26/2012 by 11 Comments
whole wheat protein zucchini bread

Hey, hey! How are you all doing today?! (If you haven’t yet, read about change your thoughts change your body <–it’ll help you have a great day, no matter what! ) I am doing great today for many reasons: Today is like a Friday for me (and only a half day of work) I get [...]

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Friday Numbers

07/06/2012 by 17 Comments
church

Good Morning! And happy FRIDAY again I am liking this feeling for sure. Did ya’all know that I am a number freak? (Yes, I have even more quirks!) It is definitely weird, since I don’t love math (I was semi-good at it, but hated it), and I did not go into a ‘math’ profession, per [...]

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Friday Fab Fives (Part 2)

06/15/2012 by 13 Comments
working hard #PROOF

Hey friends! HAPPY FRIDAY! Oh boy. This week has been insane. Vacation is awesome and all, but coming back to the craziness that is my life was definitely a feat and a half. Not going to lie, being crazy sore and teaching 8 classes this week was TOUGH. Oh plus training for the ironman….plus 300 [...]

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Workouts & Scenes of The Houseboat Vacation

06/14/2012 by 20 Comments
4 sisters and a nephew

Hey friends! Winners from the Kodiak Cakes Giveaway (randomly selected) were #37, #24, #45, and #18! So that’s Alina@KeepSmilingandLoveLife, Julie, Nicole, and Susanna S. Congrats! Winners will be contacted by email today. Thank you to all who entered! And if you didn’t win, I highly suggest you head to Target and grab a box anyways. [...]

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Houseboat Vacay Delights

06/13/2012 by 29 Comments
houseboat vacay delights-produce cart

Hey friends! How’s it going?? I am happy (life is good!), but pretty tired and really sore. I guess only lifting my nieces and nephews for a week and then teaching BodyPUMP the day I return (+ 4 more times this week) is the perfect recipe for DOMS…… In case you wanted a recipe for [...]

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Ultimate Views + Kodiak Cakes Giveaway

06/12/2012 by 72 Comments
ultimate views

Hey friends!! I am bbbbbaaaccckkkk! I’m not going to lie, I kinda didn’t want to come back. If it hadn’t been for my husband, job(s), and you guys being here, I could’ve stayed another 3 weeks. No lie. Here are some reasons why: I was with almost all my family. I was on a houseboat [...]

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Ultimate Body Weight Circuit

06/08/2012 by 4 Comments
Ultimate body weight circuit

Good morning! And Happy FRIDAY again! How are you all doing?? Aren’t our guest bloggers amazing? I think so! Well, I am enjoying my vacation like no other. Just thought I’d let ya know But, I miss ya! ***** I knew you’d miss me too (evil grin), so I thought I’d leave you with another [...]

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Guest Post: Fiterature & Cycling

06/05/2012 by 6 Comments
Fiterature

Hi friends! As I am enjoying my vacation, my amazing husband is at work…. (yes, I feel very guilty.) BUT, today is his birthday! He’s amazing, and I adore him to pieces, so let’s bring him some birthday love-shall we?! {love this guy!} (By the way, don’t worry, we celebrated tons before I left!) Now, [...]

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Guest Post: Becoming A Nurse

06/04/2012 by 7 Comments
nursing

Hey guys! Happy Monday It is definitely a good day, indeed….I am currently on a house boat with my entire family!! (Minus a sister who just had a baby & my husband who had to work…..boo.) But really, life is good! While I am away, I have some awesome blog posts lined up, if I [...]

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Focus On: Lateral Raise

06/02/2012 by 9 Comments
yumm

Hey friends! Happy WEEKEND to us Last night was date night: Cafe Rio, baby!! ‘Twas awesome. So I loved all your responses to yesterday’s Greater Than That post. Apparently we all like similar things even though we didn’t know it til’ then! We sure love our desserts and nut butters- and food for that matter- [...]

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Heart Pumpin’ Workout

05/31/2012 by 12 Comments
Heart Pumpin' Workout

Hey friends! Happy last day of May! (That is totally nuts.) Glad you all liked my weird-o combos yesterday…..oh wait, we’re all weird together! Most of you were like “um, I don’t think that looks weird.” Way to make me feel so much better about myself. Thank you I knew I could introduce you to [...]

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A-Z of Healthy Me

03/16/2012 by 13 Comments
my sister and me

Hey friends! It is FRIDAY I am currently on a plane…..about to do something real fun…in the mountains. Any guesses? Okay, here is a HINT. ***** I saw this go around the blog world last week, and thought it’d be fun for a Friday–and you all always want to know random factoids about me….right?! Thanks [...]

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