Traditional HIIT Treadmill Run

02/22/2012 by 27 Comments
Traditional HIIT Treadmill Workout

Friends!! It is half way through the work week, and it is going fast! Lots to do…. {And if you missed it yesterday, check out my dance interview HERE} But, to stay on top of it all (and to stay sane, really), I MUST have my workouts. Working out just keeps me happy! I love [...]

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Easy As 3-2-1 Cardio Circuit Workout + BONUS

02/01/2012 by 19 Comments
Easy As 3-2-1 Cardio Circuit Workout

Oh hey friends! It’s February up in here. The month of LOVE <3 {I am a nerd and love LOVE. I really do….aaannnnndddd my husband (how we met here) proposed to me on the 12th of February, so I really love this month} {Feb 12, 2010. A pic taken a few hours before he asked [...]

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A Hilly HIIT Running Workout

12/21/2011 by 6 Comments
get your sweat on

Hey guys! I like hills. Call me crazy but I really like the feeling of running uphill. Once during a marathon I was running with my sister I told her this as we were running straight up hill……let’s just say the look she gave me was not a pretty one. But she made it–and she [...]

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Treadmill HIIT Workout #1

12/07/2011 by 23 Comments
get ready to sweat

Oh hey. Good morning! Today is Pearl Harbor remembrance day! I am grateful for all those who fought for our freedom-and my heart goes out to those who suffered that day. I am oddly fascinated with WWII facts, people, dates, and events-I remember them all once I find out info about them (p.s. I think [...]

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