Get To – NOT Have To

09/05/2012 by 15 Comments
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Hey you guys! How are ya all? I love that it’s already the mid-week. That is no problem for this girl! You know what’s weird? I was suuuppppeerrrr chatty teaching BodyPUMP last night. I just kept giving cues, and fixing form & motivating them, and talking up a storm. WHERE does that energy come from?! [...]

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Final Thoughts Before Half IronMan Race

08/24/2012 by 34 Comments
bike -final thoughts before half ironman race

Hey people!! TOMORROW I will race in my first Half IronMan (and probably last, but I never like to put limits on anything.) I am totally excited and totally nervous. I’m just going to remember this: {source} **** Final Thoughts Before Half IronMan Race 1. I have spent sooooo many hours training for this (because [...]

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How To Get What You Want

08/20/2012 by 19 Comments
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Hey friends! How ARE you doing!? I’m doing fabulous—that was an awesome weekend. And it’s going to be summed up mostly by pictures- My friend’s wedding (Friday night) She was a bridesmaid at my wedding–she and I were in the same Exercise Science grad program at BYU a few years ago & totally hit it [...]

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My Fitness Instructor Journey

08/13/2012 by 18 Comments
my fitness instructor journey

Hey friends! Happy Monday–how was your weekend? Mine ROCKED. Went to a friend’s wedding reception. I did a quick full-body weights workout. I biked 40 miles and then I ran 10 miles. (Last long Saturday for me until the race–>12 days to go!) I hung out at the pool the rest of the day-swam, read [...]

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Fitness & Health Survey (This & That)

08/10/2012 by 21 Comments
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Good morning! And HAPPY Friday to us!! (2 weeks and 1 day until I race as a Half IronMan/Woman. EEEEEK!) Last night I bought {fitness} shoes (!!!), ate dinner on the floor, and helped my in-laws strip wall paper. It was epic. ********* Fitness & Health Survey: This & That So, thanks to Ashley, and [...]

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Love the Olympics Survey

07/20/2012 by 19 Comments
it's your head giving up

Hey!! Happy FRIDAY I am glad we’re all of the same opinion. If your dreams don’t scare you, then honestly, your dreams are not BIG enough. LOVE the comments in that post–so check those out.  You guys are an inspiring bunch! ****** Did ya all know the Olympics start in a week?!! I am SO.EXCITED. [...]

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4 Reasons NOT To Follow a Fad Diet

07/09/2012 by 31 Comments
berries and waffles

Hey friends! How was your weekend? Mine was rocking! On Friday we did the ice cream and chillin‘. Saturday I did a quick weights workout, then biked 35 miles, and ran 5.5 miles. Half IM training is intense, people! And it takes up a lot of time. A lot. {Some may wonder why I do [...]

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Independence Day 2012

07/04/2012 by 9 Comments
independence day

Happy Independence Day 2012!! I hope you all get to spend the day with loved ones Happy 4th of July!! Last year I made this: Have a WONDERFUL holiday!! What are YOU doing today?? What is YOUR favorite way to celebrate a holiday??

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ABCs of What I Love

06/29/2012 by 21 Comments
ABCs of what I love

Happy FRIDAY to us! I love the weekend….and this one snuck up on me. What a nice surprise, eh?! **** Thanks to Janetha, I am simply posting ABCs of things I love. It’s another fun way to get to know me better, and because I am a sucker for these things, there wasn’t a chance [...]

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