Les Mills GRIT™ Strength Release 11 Review + Thursday Thoughts

Hey everyone! Wow, I feel overwhelmed with even more excitement and love, thanks to all your congratulatory wishes on baby #2, and your ideas for some things I asked about. You all are the best! Switching gears a bit, let’s chat about Les Mills’ GRIT™ okay? I’ve coached GRIT™ since early 2013, but I’ve not […]

Building Muscle: The Do’s & Don’ts

Hi, my name is Annette, and I used to be a hard-core cardio junkie. Can anyone else relate?! {thinking out loud for a second-so I’m linking up with Amanda!} Most people know that doing a lot of cardio will burn calories, and when I was struggling with my disordered eating/emotional eating/binge eating habits, I knew […]

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