sleep | Enjoy Your Healthy Life

Simply Weekendesque

01/21/2013 by annette 20 Comments

Heyyyyyy! Happy Monday! Gah. It was such a good weekend, I did NOT want it to end! I love that time to recharge, get some things done, spend extra time doing nothing, and enjoy quality experiences with my husband and friends. This weekend was all of that and more! I spent time with: fitness cleaning [...]

Filed Under: Date Night, Fitness, GRIT Tagged With: almond butter, cafe rio, dessert, fitfluential, fitmixer, fitness, french toast, GRIT, healthy food, les mills, old navy, panini, pesto, protein, simply weekendesque, sleep, Zumba

Amp up YOUR Game-Sleep to Perform

12/22/2012 by annette 10 Comments

Hey friends! Happy weekend Today I am going to run (with 1 other girl) 2 GRIT sessions. {practiceeeeeeee} I might die….. and I really hope I don’t forget any choreo! (We’re doing a Max Out workout both times–which is 3 tracks from the Strength & 3 tracks from the Plyo. OUCH) And then later today [...]

Filed Under: Health, Products Tagged With: amp up your fitness game, cafe rio, fitfluential, fitness, GRIT Series, les mills, product review, proven technology, sleep, sleeptoperform, sweat, technogel, workout

Les Mills CXWORX Instructor Training Recap

12/10/2012 by annette 22 Comments

Hey guys! How are ya? How was your weekend? I hope it was full of holiday joy & rest! Especially because that is most what I am looking forward to…. Don’t worry, I totally loved my weekend, but I am completely stoked to really focus on the holidays now (these past 2 weeks were crazy with [...]

Filed Under: CXWORX, Fitness, LesMills Tagged With: core work, CXWorx, fitness, Les Mills CXWORX Instructor Training Recap, lesmills, mind over muscle, muscles, overload principle, plank, protein, sleep, sweat, wellness

Friday Musings (Part 3)

12/07/2012 by annette 9 Comments

Hey, hey. Happy FRIDAY! This week took forever. It was awesome, but as I alluded to yesterday, exhausting. I have CXWorx training this weekend, so I don’t really ‘have a break’ then either…. …but today is Friday, so who cares, right?! Other than my teaching Zumba & working today, I have a meeting with the [...]

Filed Under: Fitness, Getting To Know Me, Health Tagged With: almond butter, CXWorx, eggs, fitness, fitness perks lady, friday, healthy life, les mills, once upon a time, protein, read, salad, sleep, sweat, workout

A Taste of My Synergy Stew

11/26/2012 by annette 14 Comments

Hey friends!! Did ya miss me? I literally didn’t open my computer for 3 days & it felt aaahhhmmmaazzziinnng. What a lovely break from technology. Thanksgiving was amazing. The entire weekend was fabulous. I feel SO very blessed. ****** As a FitMixer Ambassador (which I love being because I totally believe in the company & [...]

Filed Under: Fitness, Health, Products, Wellness Tagged With: BodyPUMP, family, fitfluential, fitmixer ambassador, fitness, GRIT, health, healthy life, lesmills, muscles, running, sleep, workout

5 Tips to Becoming a Morning Exerciser

11/13/2012 by annette 27 Comments

Hey friends! Good morning. What was your favorite thing about yesterday? Mine was probably this: Yah. I am weird with a capital W. But at least I know it right?! {Yes, that is lunch -the simply bar protein chips, laughing cow, and a salad in a mixing bowl- in front of my work computer on [...]

Filed Under: Fitness, Health Tagged With: 5 tips to becoming a morning exerciser, BodyPUMP, fitness, healthy life, muscles, running, sleep, sweat, weight training, workout, workout early

4 Ways to Fall Asleep Faster

11/01/2012 by annette 24 Comments

Hey, hey! How was your Halloween? Did you eat some yummy candy/chocolate? I ate fun-sized twix, almond joy, and kitkat. Plus a few ‘candies.’ It was pretty tasty, but yah, nothing beats really good chocolate. Yep. {As a sidenote: ya all seem to think I am a weirdo for hating PB & reeses. I am [...]

Filed Under: Wellness Tagged With: 100% cptg essential oils, 4 ways to fall asleep faster, chocolate, family, healthy life, prayer, reading, sleep, wellness, workout

Focus On: Push Press

10/27/2012 by annette 5 Comments

Hey guys! Happy weekend We’re up at a cabin in the mountains once again, so I’ll be MIA on twitter/blogs/etc. It’s going to be a fun time hanging with my man! And yes, I am totally gonna get that sleep I promised I would this weekend. ****** But in the meantime, here’s a quick focus [...]

Filed Under: Fitness, Why Weight Training Tagged With: butt, fitness, holidays, muscles, overhead press, protein, push press, shoulders, sleep, squat, weight training, workout

Friday Friday!

10/26/2012 by annette 16 Comments

Hey you guys! How are you? Today is FRIDAY! (in case you didn’t know) And I have some random thoughts & pictures I’m just going to throw out there to ya. So enjoy ****** Friday Friday! 1. I had the best treat/snack the other day. Oh yes. That would be dark chocolate covered almonds, milk [...]

Filed Under: Fitness, Getting To Know Me Tagged With: almonds, chocolate, fitness, friday, healthy snacks, protein, pumpkin bread, running, sleep, sweat, sweet potato, workout

Friday Tangents

10/05/2012 by annette 19 Comments

Hey! HAPPY FRIDAY! Ya’all glad it’s the weekend? I am, because I get to see my dad & brother-and hear amazing, uplifting messages all weekend long. WOOT! ****** Janae always has hilarious posts–and she has a great idea of posting tangents. Well, I’m gonna share some randomness with you today. Watch out! Friday Tangents I [...]

Filed Under: Fitness, Getting To Know Me Tagged With: fitness, health, healthy life, HIIT cardio, nutrition, sleep, super food: kale, sweat, sweet potato, vegetables, workout

BPA-Free EcoBottle + Run Update

10/03/2012 by annette 19 Comments

Hey friends! How’s it going?! I’m feeling great. I’ve totally made it a part of my JOB to get to bed early lately, and it’s working well so far. Who knew that getting 8+ hours is better than getting less than 8 hours of sleep? Hah. I am kidding. I KNOW this. But there’s always [...]

Filed Under: Health, Products, Wellness Tagged With: bpa-free, fitness, health, healthy life, HIIT cardio, muscles, running, sleep, sweat, wellness, workout

Hormones Highlight: Ghrelin & Leptin + Salty Weekend Recap

07/23/2012 by annette 22 Comments

Hey friends! Happy Monday to you. How did your weekend go? I was absent from the technology/Internet world for the whole weekend as I played with my in-law family who was in town. Salty Weekend Recap We picnicked. {Hi. I eat watermelon pieces the size of my face in the sun to get as much [...]

Filed Under: Health, Nutrition Tagged With: BodyPUMP, fitness, ghrelin, healthy life, leptin, nutrition, sleep, workout

Simply Weekendesque

Amp up YOUR Game-Sleep to Perform

Les Mills CXWORX Instructor Training Recap

Friday Musings (Part 3)

A Taste of My Synergy Stew

5 Tips to Becoming a Morning Exerciser

4 Ways to Fall Asleep Faster

Focus On: Push Press

Friday Friday!

Friday Tangents

BPA-Free EcoBottle + Run Update

Hormones Highlight: Ghrelin & Leptin + Salty Weekend Recap

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