What I’m Loving-March

03/30/2012 by 16 Comments
snack

Happy FRIDAY Today is a lot less stressful, and boy am I glad about that! The only really big things I need to do between now and tomorrow is work (duh), get some research done for a project, and learn the rest of the brand new (81) BodyPUMP release<–like last time. I launch it tomorrow [...]

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Goodbye Saddlebags Workout

03/23/2012 by 22 Comments
Goodbye Saddlebags Workout

Good morning to you all Friday it is! I can definitely take that. I could also take the brand new Hunger Games movie, some fro yo, a really long nap, new shoes, my husband, and time to read a good book. But instead, let’s just go with what I can DO. Mmmkay? I can bring [...]

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The Link: Body Fat & Dietary Protein

03/05/2012 by 42 Comments
whole wheat pancakes + egg

Hey friends! HAPPY Monday! How was your weekend?? Mine ended up being pretty good (hello whole wheat pancakes!!)-despite being husbandless. SO glad he’s back now!! My mom/dad, sisters and I did have fun while he was gone….. I had some of this: {guess which one is mine….} {if you guessed the tallest -largest-one, you’re right [...]

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Traditional HIIT Treadmill Run

02/22/2012 by 27 Comments
Traditional HIIT Treadmill Workout

Friends!! It is half way through the work week, and it is going fast! Lots to do…. {And if you missed it yesterday, check out my dance interview HERE} But, to stay on top of it all (and to stay sane, really), I MUST have my workouts. Working out just keeps me happy! I love [...]

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Why The Scale Hardly Matters

01/10/2012 by 32 Comments
go to the site and click my picture (I'm in a backbend)--every day thru Sunday!

Hey friends! How is the new week going for you?! It has been awesomesauce for me, really! It’d be even better if you all quickly clicked over and voted for me (daily) this LAST week of the contest I SO want to be a team member with TEAM Refuel. Thanks for helping me reach my [...]

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Isolation Works

11/17/2011 by 9 Comments
biceps curls

Hey friends! It has been quite the celebration around here, I mean with my birthday on Monday and that carrot cake lying around, how could it not be?! Isolation Works When it comes to weight lifting, isolation can be a tricky thing. But boy does it work! In weight lifting I see a lot of [...]

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BodyPUMP Weight Selection

08/05/2011 by 31 Comments
IMG_3009

Happy Friday, indeed! What an incredible week it’s been, eh? I told my story of being a past emotional eater I tried to help out my fellow gym goers with some vocab lessons Sweets are as much a part of my life as sweat is Meal time is a great time to kick back and [...]

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