Food Motivation

10/18/2012 by 15 Comments
food motivation

Good morning! Happy end of the week to us all We have plans for the weekend, so I am kinda excited to get to that. But, I am also stoked for today too-we have a lil’ date night planned after work (an interesting seminar since we’re geeky like that). It always feels extra ‘cool’ to [...]

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Stick To A Plan/ANY Plan!

10/17/2012 by 31 Comments
bodypump -everyone has 10 minutes

Hey friends! Good morning and happy mid-week to us all! Fall has been so beautiful to us lately. Such gorgeous weather! I keep eating lunch out on our porch, enjoying the views of the colored mountains and breathing in the fresh air…….except when bugs take up residence nearby. True story. I freaked out yesterday as [...]

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Everyone Has 10 Minutes

10/13/2012 by 7 Comments
everyone has 10 minutes

Hey you guys! How is your weekend going so far? Mine is going splendidly. {cottage cheese + pumpkin + stevia + cinnamon + FitMixer choc prot powder + almonds + granola = Amazing Fall snack!} Yesterday was nuts & looonnngg: taught BP at 545 a.m. worked taught Zumba at 9:30 worked set up for today’s [...]

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Consistency Is Key + Gluten Free Expo Tickets

10/11/2012 by 17 Comments
consistency is key

Hey friends! As a quick update (you all tend to love these), I ran 5 miles on the TM yesterday. And those miles were toouugghhh to get through because on Tuesday I taught 2 BodyPUMP classes 12 hours apart. You do the math. 530 a.m. and 530 p.m. Oh yes. That was Tuesday. Yesterday (Wed) [...]

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Intensity In Fitness Training

10/09/2012 by 23 Comments
intensity in fitness training

Hey friends! How’re you doing today?? <–does anyone ever answer that question? Hah. I am doing well–it’s an early morning again for me Gotta get those endorphins while you can, ya know! ***** I get asked this question a LOT: I am not seeing results-WHY? It really comes down to several things, but a MAJOR [...]

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Enjoyable Moments

10/08/2012 by 16 Comments
enjoyable moments

Hey friends! How are you? Happy new week to us Today will be mostly pictures (with a bit of words–I can’t NOT talk). You all seem to love weekend recaps, so I’ll indulge ya-because I had some enjoyable moments (most included delicious, decadent food I don’t normally eat) that I want to share! ******* Friday. [...]

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BPA-Free EcoBottle + Run Update

10/03/2012 by 19 Comments
friday tangents

Hey friends! How’s it going?! I’m feeling great. I’ve totally made it a part of my JOB to get to bed early lately, and it’s working well so far. Who knew that getting 8+ hours is better than getting less than 8 hours of sleep? Hah. I am kidding. I KNOW this. But there’s always [...]

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Slow & Fast-Twitch Muscle Fibers

09/27/2012 by 17 Comments
slow & fast-twitch muscle fibers

Hey friends! It’s going to be a beautiful day, I can just feel it. <3 Last night I full on crashed after my evening snack. It was gloooorrrious. I actually ended up showering 3 different times yesterday, and getting in some serious work at the gym. I love days like that! Endorphins are real, baby. [...]

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Abs ‘N’ Sweat Circuit Workout

09/13/2012 by 15 Comments
Abs 'N' Sweat Circuit Workout

Hey guys! What’s going on?! Wow. Life is so busy right now. For some reason I thought that after the Half IronMan, things would slow down? I’m not complaining, just observing. But it’s all okay. I am all for living it up–even if it’s a LOT of living. Hah. We’re moving today and tomorrow (just [...]

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Get To – NOT Have To

09/05/2012 by 15 Comments
IMG_1522

Hey you guys! How are ya all? I love that it’s already the mid-week. That is no problem for this girl! You know what’s weird? I was suuuppppeerrrr chatty teaching BodyPUMP last night. I just kept giving cues, and fixing form & motivating them, and talking up a storm. WHERE does that energy come from?! [...]

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Recovery From A Half IronMan Triathlon–Info For Your Next Race

08/31/2012 by 18 Comments
recovery from a half ironman triathlon

Hey you guys. How are ya? HAPPY FRIDAY! Go say CONGRATS to Ashley! Wahoo! ****** Pretty sure I’ve never been more excited about a 3-day weekend…I NEED rest! Ever since the Half IronMan triathlon last Saturday, I have been sleeping in as much as my schedule allows, yet still feel a bit tired. Can’t wait to [...]

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(The Utah Half) Half IronMan Triathlon Race Recap

08/28/2012 by 38 Comments
the utah half half ironman triathlon

Hey you guys! How are you doing? Thanks for all your kind words!!! Half Ironman COMPLETED, baby. And thank you for being patient while waiting for the recap– I wanted to get it allllll out, on paper-what exactly went down. I have lots to say, so sit back & be prepared to gasp, cry, laugh, [...]

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