Being a Binge Runner

04/11/2013 by 29 Comments
being a binge runner

Hey friends! Once again, you all are too sweet! Thank YOU so much for your kind words & thoughts. You all are the bomb diggity! ****** I’ve been wanting to write this post for awhile, and now that the secret is out, it makes even more sense to write about it now. Being a Binge [...]

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Tight Calves + Weekend Recap

02/18/2013 by 26 Comments
weekend recap- body pump cxworx food

Hey there! Happy President’s Day! (to U.S. people) I am not off work–unfortunately–so those of you who are off, enjoy it extra for me, mmmmkay?! ****** First off, thanks so much for all your thoughts & ideas in regards to the cruise question I had! You all were SO helpful! Hopefully we’ll figure out what [...]

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Fitness Workouts Update

01/08/2013 by 33 Comments
fitness workouts update

Hey, hey! How’s it going for ya? Yesterday was super productive, awesome, fabulous, and really COLD. I almost lost my fingers as I scraped off my car at 5:12 a.m. Yes, I was awake that early. Yes I was the only one at our complex out. Yes it was really dark. And cold. No, not [...]

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A Taste of My Synergy Stew

11/26/2012 by 14 Comments
a taste of my synergy stew

Hey friends!! Did ya miss me? I literally didn’t open my computer for 3 days & it felt aaahhhmmmaazzziinnng. What a lovely break from technology. Thanksgiving was amazing. The entire weekend was fabulous. I feel SO very blessed. ****** As a FitMixer Ambassador (which I love being because I totally believe in the company & [...]

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5 Tips to Becoming a Morning Exerciser

11/13/2012 by 27 Comments
fitness

Hey friends! Good morning. What was your favorite thing about yesterday? Mine was probably this: Yah. I am weird with a capital W. But at least I know it right?! {Yes, that is lunch -the simply bar protein chips, laughing cow, and a salad in a mixing bowl- in front of my work computer on [...]

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Massage Benefits + Weekend Recap

11/05/2012 by 20 Comments
massage benefits + weekend recap

Hey friends! HAPPY Monday How was your weekend? Mine was stellar. With a capital S. Weekend Recap Ya all saw my Friday and Friday evening date night, right? If not, here it is. You’ll want to check it out. YUMMY food pics and a book review to boot! Saturday was pretty darn good too. After [...]

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Friday Truths

11/02/2012 by 24 Comments
workouts treadmill

Hey friends. HAPPY FRIDAY!! I am so excited about this weekend. It is going to be relaxing, with only a few plans mixed in. LOVE that. And need that (esp before holiday madness hits!) Anyways, I thought I’d just share with you some fun truths about moi. ***** Truth: I can not stand spiders or [...]

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Friday Friday!

10/26/2012 by 16 Comments
friday friday!

Hey you guys! How are you? Today is FRIDAY! (in case you didn’t know) And I have some random thoughts & pictures I’m just going to throw out there to ya. So enjoy ****** Friday Friday! 1. I had the best treat/snack the other day. Oh yes. That would be dark chocolate covered almonds, milk [...]

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Weekly Workouts Update + Kona Kase Review

10/25/2012 by 21 Comments
weekly workouts update

Hey friends! How’s it going?! I really LOVED your comments on yesterday’s post. I think in general we all need nice reminders to take a chill pill, realize no one is perfect, and simply be kinder–to everyone and to ourselves. You all have your heads on straight! If you need some extra help loving yourself, [...]

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