Building Muscle: The Do’s & Don’ts

Hi, my name is Annette, and I used to be a hard-core cardio junkie. Can anyone else relate?! {thinking out loud for a second-so I’m linking up with Amanda!} Most people know that doing a lot of cardio will burn calories, and when I was struggling with my disordered eating/emotional eating/binge eating habits, I knew […]

Lower-Load High Rep Resistance Training is Highly Effective

Hiii! How are you all doing this fine day? Mondays are fun, but really long, so by the end of them, I am done. And Sunday night baby Lily slept amazing but I didn’t, so Monday was longer. Go figure that when she sleeps amazing, I didn’t, right? *** However, I taught energizing fitness classes […]

Eccentric & Concentric Contractions

Good MORNING! Yesterday I did a mini triathlon again: 1 hour spin class 1 mile run 1 mile swim I tried out my race outfit in the pool, and it worked great! Woot. {And then washed it with detergent in the sink. Classy. <–we don’t own a W/D yet, so we do laundry 1x/week at […]

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