Quick Tabata Workout + Fitness Conference Bound

06/21/2012 by 19 Comments
Quick Tabata Workout

Hey friends! How are you doing today?? I am good, so ready to hit the airport after finishing up some work, though. I am going to….. ……DENVER! Yep, I am smushing two awesome things into one long weekend: family + fitness conference.  FitFluential, My Refuel with Chocolate Milk, and the Fitness & Health Bloggers’ Conference [...]

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Refuel, When? + PopChips Review

06/18/2012 by 16 Comments
refuel, when?

Hey friends! How was your weekend? Mine was dandy! The pizza/movie date on Friday rocked (as you heard), and on Saturday I taught BodyPUMP + trained for the Ironman (16.5 mi bike ride and 5 mi run). I also reviewed for the brand new BP release (!!), started reading “House Rules” by Jodi Picoult, got [...]

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Got ___ Milk?

03/08/2012 by 12 Comments
almond milk

Good morning! I slept awesome last night–thank goodness! The night before I went to bed toooooo late (gotta be better about electronics like I said with improving sleep, eh?!) Taught an extra Zumba class and am going to go teach another one today. It’s lucky I love to dance, or else I would hate my life. [...]

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Ultimate Total-Body Travel Workout

03/07/2012 by 25 Comments
Ultimate TOTAL-BODY Travel Workout

Hey friends Whooooo, after these last two days, this work week couldn’t get any busier. But of course, I managed to squeeze in exercise (and/or got paid to teach classes), but I am still proud of that fact I ran a little over 7 miles yesterday (on my own time), refueled with chocolate milk (duh!), [...]

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