Building Muscle: The Do’s & Don’ts

Hi, my name is Annette, and I used to be a hard-core cardio junkie. Can anyone else relate?! {thinking out loud for a second-so I’m linking up with Amanda!} Most people know that doing a lot of cardio will burn calories, and when I was struggling with my disordered eating/emotional eating/binge eating habits, I knew […]

Focus On: Overhead Press

Hey friends! Happy WEEKEND As this post goes up, I am heading out to launch BodyPUMP release 80, to my brand-spanking-new class (read the news here)! Woot. I am so stoked, and really excited to have such a great opportunity to share my fitness love with such a packed class. Steppin’ out there, y’all πŸ˜‰ […]

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