Workout Modifications I Made While Pregnant

I had a request to share what workout modifications I made whilst pregnant this time around, so here it is below! *Note: My doctor fully supported & encouraged my continued fitness instructing. Everyone is different, so please check with your doc if you’re pregnant & considering workouts & workout modifications. Workout Modifications I Made While […]

BODYPUMP™ Release 94 Review

It’s been a few weeks now that I’ve taught Les Mills’ BODYPUMP™ Release 94; see my review on it below. p.s. If you haven’t taken a Les Mills’ BODYPUMP™ class, I highly recommend this class. It changed my life, and it can change yours too. If you want to know more about BODYPUMP™, you can read about what the […]

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