HooRag Review

01/02/2013 by 17 Comments
HooRag review

Hey friends! How is 2013 treating you? I am doing great! I started the year off with sleeping in, smashing a workout (GRIT, baby<–gotta practice before I begin coaching it on Monday!), eating some good food (sparkling grape juice at lunch, anyone?!), playing in the snow, and just living it up with family. However, my [...]

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BURNIN’ Total Body Weights Circuit

07/28/2012 by 16 Comments
burnin' total body weights circuit workout

Happy WEEKEND to us all! I am in Colorado with my ladies (aka sisters/mom), having a total blast. Pictures/recap to come, I am sure. ****** In the meantime though, I promised you a post about my workout that I had on Tuesday. OH boy. I was sore in NEW places on Wednesday–which is a good [...]

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Focus On: Tuck Jumps

02/25/2012 by 11 Comments

Happy Weekend my friends! If you haven’t yet, click over to this post to enter a GIVEAWAY for 2 free bottles of krill oil–packed with Omega 3′s and with the promise to reduce PMS symptoms. Doesn’t get any better than that, folks **** A reader requested a focus on post on tuck jumps, and I [...]

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Focus On: Squat Jumps

02/04/2012 by 10 Comments
squat jumps

Hey friends! It is THE weekend. Yep. THE weekend that I start my journey to possibly becoming an advanced and/or elite Les Mills BodyPUMP instructor. The first advanced training module is this weekend….and I am EXCITED! NERVOUS! HAPPY! FREAKED OUT! So I guess what I’m trying to say is: please send good vibes my way. [...]

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Weekly Fitness Breakdown

12/03/2011 by 20 Comments
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Hey weekend–so glad you’re here I realized I had never told you all what exactly my “normal” fitness week looks like (thanks to Lauren for pointing this out)! I do teach a lot of fitness classes + I need SOME time to myself, so it is a lot–but you also have to understand it is [...]

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