overload principle | Enjoy Your Healthy Life

Failure Equals Success

01/10/2013 by annette 25 Comments

Hey, hey! Happy Thankful Thursday to YOU! First off, you guys are right-pesto does rock, hence why I always have a bottle in my fridge. It’s like the easiest sauce ever, and it’s got some good stats (it’s made from pine nuts). Pesto for the win! Life lately has been full of teaching fitness, working [...]

Filed Under: Fitness, Getting To Know Me, GRIT, LesMills Tagged With: failure equals success, fitness, GRIT, healthy life, HIIT, les mills, muscles, overload principle, strength training, sweat, weight training, workout, Zumba

Les Mills CXWORX Instructor Training Recap

12/10/2012 by annette 22 Comments

Hey guys! How are ya? How was your weekend? I hope it was full of holiday joy & rest! Especially because that is most what I am looking forward to…. Don’t worry, I totally loved my weekend, but I am completely stoked to really focus on the holidays now (these past 2 weeks were crazy with [...]

Filed Under: CXWORX, Fitness, LesMills Tagged With: core work, CXWorx, fitness, Les Mills CXWORX Instructor Training Recap, lesmills, mind over muscle, muscles, overload principle, plank, protein, sleep, sweat, wellness

Eat and Train For More Muscle

10/30/2012 by annette 33 Comments

Hey friends! How are you all doing? Glad you all liked the Pinterested-themed Halloween dinner. I am peachy. p.s. Prayers to those on the east coast (and all over the world) who might be suffering from weather-related damages & inconveniences. ****** Yesterday was kind of exhausting, actually. Not going to lie there. And today, I [...]

Filed Under: Fitness, Why Weight Training Tagged With: BodyPUMP, build muscle, dieting, eat and train for more muscle, eating disorder, fad diets, fitness, healthy life, muscles, nutrition, overload principle, protein, vegetables, weight loss, weight training, workout

Stick To A Plan/ANY Plan!

10/17/2012 by annette 31 Comments

Hey friends! Good morning and happy mid-week to us all! Fall has been so beautiful to us lately. Such gorgeous weather! I keep eating lunch out on our porch, enjoying the views of the colored mountains and breathing in the fresh air…….except when bugs take up residence nearby. True story. I freaked out yesterday as [...]

Filed Under: Fitness, Health Tagged With: BodyPUMP, core work, fitness, healthy life, muscles, overload principle, running, smart goals, stick to a plan, weight training, wellness, workout, yoga

Intensity In Fitness Training

10/09/2012 by annette 23 Comments

Hey friends! How’re you doing today?? <–does anyone ever answer that question? Hah. I am doing well–it’s an early morning again for me Gotta get those endorphins while you can, ya know! ***** I get asked this question a LOT: I am not seeing results-WHY? It really comes down to several things, but a MAJOR [...]

Filed Under: Fitness, Why Weight Training Tagged With: BodyPUMP, fitness, fitt principle, healthy life, mind over muscle, muscles, overload principle, running, sweat, weight training, workout

BodyPUMP Release 83 Review

10/01/2012 by annette 33 Comments

Good morning! And happy FIRST of OCTOBER! Fall is here, and now that it’s October, I am okay with that. I even busted out some serious baking over the weekend –using tons of apples, pumpkin, cinnamon, & nutmeg. My whole wheat pumpkin bread made an appearance, as did some other yummy stuff. (Recipe to come). [...]

Filed Under: BodyPUMP, Fitness Tagged With: baking, BodyPUMP, fitness, healthy life, muscles, overload principle, protein, pumpkin whole wheat bread, sweat, weekend, weight training, workout, Zumba

Lifting Motivation

07/24/2012 by annette 13 Comments

Hey friends! It’s a holiday here in Utah today (Pioneer Day)–so I don’t teach BodyPUMP tonight (and no spin class this a.m.), but my company is not based in UT, so I am still working. Nonetheless, it’ll be kind of fun to ‘have a night off’ tonight. P.s. GO read this great post written by [...]

Filed Under: Fitness, Why Weight Training Tagged With: fitness, health, healthy life, muscles, overload principle, sweat, weight training, workout

“Speed Up” Treadmill Workout + Thankful Thursday

07/12/2012 by annette 21 Comments

Hey friends! How are you doing? LOVE your fitness bucket lists!! SO cool to hear the things you’ve all got going on in your lives and what you’re most excited to try out. Sounds like lots of us are going to be doing Disney and D.C. races. So after teaching BodyPUMP last night, I wanted [...]

Filed Under: Fitness, Running, Workouts Tagged With: BodyPUMP, fitness, healthy life, muscles, nutrition, overload principle, running, workout

Common Workout Mistakes

05/08/2012 by annette 21 Comments

Hey you guys! How was your Monday? Was it relaxing at all? I made sure to take several work breaks, walk, and drink lots of water. I felt a lot better at the end of the day than I thought I would, considering the work load I had. Relaxing works, my friends! I even went [...]

Filed Under: Fitness, Workouts Tagged With: BodyPUMP, fitness, health, HIIT cardio, muscles, overload principle, running, sweat, weight training, workout, Zumba

Failure Equals Success

Les Mills CXWORX Instructor Training Recap

Eat and Train For More Muscle

Stick To A Plan/ANY Plan!

Intensity In Fitness Training

BodyPUMP Release 83 Review

Lifting Motivation

“Speed Up” Treadmill Workout + Thankful Thursday

Common Workout Mistakes

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