From Sweet to Salty

08/23/2012 by 21 Comments
from sweet to salty

Hey friends! How ARE you?! Thank you, already, for the well wishes for Saturday’s Half Ironman race. I reeeaaallllyyy appreciate the kind words, and the boosts of confidence! My thought: Why yes, I will rock it if you say so. Hah. (Here’s to hoping, right?!) In all honesty I just want to enjoy the experience [...]

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Simple Protein-Packed Pancake

08/16/2012 by 15 Comments
simple protein-packed pancake

Hey friends! How are you? Well, we have a winner of the Adora Calcium Disks Giveaway!! (Thank you to all who entered! This stuff is good, so go buy some if you didn’t win!) CHRISTINE. NICE! {Winner will be emailed today.} ****** Random note: The other night my cousins from Cali came to stay the [...]

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Why Greek Yogurt ? + Thankful Thursday

12/15/2011 by 20 Comments
granola + Greek yogurt = perfection

Hey friends! How are you doing today? It is almost Friday, so let’s just get er’ done….and the holidays are right around the corner. SO freakin’ excited! This holiday season my entire family is going to be in town–that is 9 siblings (some of ‘em are married and have kids too!) + my two parents. [...]

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What Are Chia Seeds ?

11/12/2011 by 12 Comments
hello bugs

Oh HEY weekend. Sounds like a bunch of you are lying low this weekend–either resting or working. Good luck and hopefully you have a nice weekend nonetheless What Are Chia Seeds So yes, yesterday I mentioned I eat bugs. And some of you do too! So glad I am not the only odd one out [...]

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Pumpkin Almond Granola + Thankful Thursday

11/03/2011 by 7 Comments
I made that granola!

Hey you all! That was quite a fun topic to discuss–we get fiery when we talk about how to feed our bodies and what is right and wrong with cost and other pre-conceived notions. I like it In other news, I have faced my fears. HEAD on. I made granola. Earth shattering news, I know [...]

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Carmelita Dessert

08/16/2011 by 7 Comments
hello amazing

Hey, hey. By the name of this post I bet you have a pretty good idea of what is coming….CARAMEL! As you know I am the caramel queen and this recipe is bound to blow your mind. It combines the amazing texture of oats, the bitter taste of dark chocolate, and the sweetness of caramel [...]

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Eating Healthy Plans While Traveling

07/26/2011 by 5 Comments
IMG_2912

Hey all! You have some fun vacation trips in your lifetime! Let’s all quit our jobs and travel the world, ok?! But for real, we can keep our body of fitness that we’ve been working so hard for (or are working towards) anywhere. It is the truth. In that same vein, we can also keep [...]

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Berry Dessert! + Thankful Thursday

06/16/2011 by 5 Comments
smoothie in a bowl!

Hey all! Happy one day closer to the weekend, if you will. Today’s a.m. workout: 22 mins stair stepping 40 mins elliptical intervals 15 mins chest, abs, abductors/adductors <—my weight training plan for the day! Breakfast: Smoothie in a BOWL. In the mix: huge handful spinach 1 cup frozen berries raspberry Kefir <—about 1/4 cup [...]

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Secret Ingredient

05/30/2011 by 6 Comments
IMG_1952

Hey all! Happy Memorial Day. I want to take a moment and thank all those who have served, are serving, and will serve to help keep this country safe and protected. In addition, I like this holiday because it gives a chance to step back from life and think about those who gave their lives [...]

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