So You Want to be a Fitness Instructor…

05/16/2013 by 26 Comments
so you want to be a fitness instructor

Hey friends! How’s it going? Peachy, peachy. **** As you probably know, I am passionate about being a fitness instructor. I love it. LOVE it. {yesterday, after coaching GRIT} And I also really love sharing about my experiences so I can help YOU–any of you–who want to be one too. Now or later. I’m going [...]

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BodyPUMP Release 85 Review

04/18/2013 by 19 Comments
bodypump release 85 review

Hey, hey! Thanks for all your “hope you feel better”s! Yesterday I felt loads better, so I am grateful for that. I think the secret is lots of sleep, water, and eating right before bed. ****** I love teaching fitness. Did ya know?! Hah. But of it all, I really love being a Les Mills [...]

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Being a Binge Runner

04/11/2013 by 29 Comments
being a binge runner

Hey friends! Once again, you all are too sweet! Thank YOU so much for your kind words & thoughts. You all are the bomb diggity! ****** I’ve been wanting to write this post for awhile, and now that the secret is out, it makes even more sense to write about it now. Being a Binge [...]

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Bodyweight Training

02/12/2013 by 16 Comments
grit/bodypump/cxworx -bodyweight training

Hey, hey! My week has already kicked off to a nice start, and I hope yours has as well. Yesterday (Monday) was super productive-check me out : coached a GRIT session taught BodyPUMP/CXWORX worked went to the library after work made some phone calls read a bit & watched a movie in the evening ate/cooked [...]

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Ways to Lose Belly Fat

02/06/2013 by 24 Comments
belly fat - wellness

Hey friends! How’s it going mid-week? Real quick, I agree with a lot of you who mentioned this in your comments on yesterday’s post: to be a great fitness instructor, you MUST be passionate, friendly, and energetic. Amen. You can always become those things, but having those qualities will definitely ensure a great experience for [...]

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411 on Casein Protein Powder + Recipe

01/31/2013 by 24 Comments
411 on Casein Protein Powder

Hey friends! Happy last day of January in 2013! Kinda crazy, right? I’ve had a pretty good month overall, so that’s been nice. But of course there were crappy parts, so I am excited to let those be behind me. Annnnnnd yesterday we got even more snow. It’s pretty for sure!! (But I’m kind of [...]

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Eats on Days I Teach Fitness Classes

01/24/2013 by 28 Comments
eats on days I teach fitness classes

Hey friends! Guess what?? Happy 1,000 days of marriage to us!! <3 Yay! We celebrate the small things & markers in our marriage–and I have a calendar count on my computer (never took it down when I had it up, counting the days until our wedding, so then it just counted days we’ve been married)-so [...]

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Focus On: Sumo Plyo Squat

01/19/2013 by 8 Comments
zumba

Heyyyyyy. It’s the weekend, oh yes. SO glad about that. Zumba was crazzzzzy yesterday. I love teaching that class on Fridays! Last night was fun–my friend brought over her baby, and I babysat while she & her hubs went on a date. Awwwww. I also scarfed a bag of popcorn all by myself–gosh I love [...]

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BodyPUMP Release 84 Review

01/17/2013 by 23 Comments
bodypump release 84 review

Hey, hey! How’s it going? I am so excited tomorrow is Friday. Not gonna lie-this week was intense to the max. I love everything I do, but for some reason, everything seemed wayyyy over the top intense. It’s okay to love what you do AND look forward a bit to the weekend, I think. Alrighty. [...]

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