BodyPUMP Release 85 Review

04/18/2013 by 22 Comments
bodypump release 85 review

Hey, hey! Thanks for all your “hope you feel better”s! Yesterday I felt loads better, so I am grateful for that. I think the secret is lots of sleep, water, and eating right before bed. ****** I love teaching fitness. Did ya know?! Hah. But of it all, I really love being a Les Mills [...]

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Fitspiration

10/22/2012 by 29 Comments
fitspiration

Hey guys! Happy Monday! How was your weekend? Mine was quite fun, a bit stressful, totally delicious, and simply wonderful. Friday: My mom sent me this (yay TJ’s sunflower seed butter!!) in a package with other goodies. Why is she so awesome?!?! We ate a simple dinner up at a cabin in the mountains. {w.w. [...]

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Gluteal Muscles

03/10/2012 by 16 Comments
IMG_1017

Hey people! Weekend time is the best time–and because I know you all want to maximize your time with loved ones and doing fun things (like reading my tops 5′s and like doing errands….right?!), we’ll keep this quick, informative, and you’ll walk away with a better butt…. Okay, almost. You’ll walk away with the tools [...]

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Isolation Works

11/17/2011 by 9 Comments
biceps curls

Hey friends! It has been quite the celebration around here, I mean with my birthday on Monday and that carrot cake lying around, how could it not be?! Isolation Works When it comes to weight lifting, isolation can be a tricky thing. But boy does it work! In weight lifting I see a lot of [...]

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Focus On: Lunges

10/15/2011 by 6 Comments
Fall has arrived

It is a gorgeous Saturday here. I can’t get enough of this awesome Fall weather! Makes mourning Summer a little easier for this Summer gal A little gym ranting though, today Probably the most common mistake I see done at the gym happens when a person attempts a lunge. There are some scary injuries just [...]

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