Tips on Overcoming Binge Eating

A reader requested that I share some of my thoughts & tips on how I overcame binge eating, so here it is!   Tips on Overcoming Binge Eating I was an anorexic turned binge eater starting back in 2007, and then struggled with binge & emotional eating for about 2 years. It was a quiet struggle, and […]

Diet Mentality vs. Lean Living

Hiii friends! How is the new year treating you already? I pretty much lazed about to start the new year off well. 😉 I slept in until 11 a.m. (well, with 2 wake-ups during the early morning & at 8 a.m.), didn’t workout, watched Despicable Me 2, stayed in my PJs until 2, ate a […]

Whey Berry Smoothie + Designer Whey Review

Hey friends! How are you all doing? I personally think it’s pretty fantastic that tomorrow is already Friday. I felt like this week flew by! It sure helps that I ninja-kicked my to-do lists (personal & work) this week. When I am busy/working hard, the time fliiiieeeess by! **** So I actually created a recipe. […]

BLEND Retreat 2013 Recap (Part 2)

Hey friends! How’s it going? I am doing peachy. Well, it’s time to finish recapping an amazing weekend. To catch ya all up who are new to the blog (welcome!), I attended the BLEND Retreat in Park City, UT this past weekend. It was such an amazing weekend. And thanks again to the 3 fabulous […]

19 Weeks {First Baby Purchase}

Hey, hey! How are you all doing? I am still on a BLEND Retreat 2013 high…it was just so so fabulous. And yes, another recap is on its way at some point. Promise. But today, it’s pregnancy update time! 19 Weeks {First Baby Purchase} Baby Perks is just over 19 weeks today and is about […]

BLEND Retreat 2013 Recap (Part 1)

Hey, hey friends! Wow. Just wow. I had such an amazing time at the BLEND retreat in Park City, UT! I figured ya’all wanted to see some pictures & hear a bit about what we did/saw/ate etc., but because so much happened in the 31 hours I was there, I’m going to recap it in […]

So You Want to be a Fitness Instructor…

Hey friends! How’s it going? Peachy, peachy. **** As you probably know, I am passionate about being a fitness instructor. I love it. LOVE it. {yesterday, after coaching GRIT} And I also really love sharing about my experiences so I can help YOU–any of you–who want to be one too. Now or later. I’m going […]

Lock Laces Review

Hey, hey! How’s it going so far this week? It’s gone swimmingly here thus far, and I’ve been sleeping like a champ. Woot. However, it is hot, hot, hot here (which I love), but I think we have to turn on the AC soon…..we usually wait awhile, but because the sun faces us from 3-sundown, […]

18 Weeks {Pregnancy Weight Gain}

Hey you guys! First off, thank you SO much for your kind comments. I’m glad you enjoy the new design/blog look too. I was hoping you would! 😉 And in case we ever meet in person (I sure hope we do!!), this blog reflects my personality to a tee–I love bright colors, I’m not afraid […]

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