Reader’s Request: Monthly Visitor FYI’s

alaska

Hey, hey! How’s it going mid-week? I am doing great! ******* Reader’s Request: Monthly Visitor FYI’s First of all, this post will definitely be about the monthly visitor (the period), so if you’re not interested or that is TMI to you (or you’re a guy), feel free to skip right on over & we’ll see [...]

Eats on Days I Teach Fitness Classes

eats on days I teach fitness classes

Hey friends! Guess what?? Happy 1,000 days of marriage to us!! <3 Yay! We celebrate the small things & markers in our marriage–and I have a calendar count on my computer (never took it down when I had it up, counting the days until our wedding, so then it just counted days we’ve been married)-so [...]

Health Nut? Or Not?

health nut? or not?

Hey, hey! First off, thanks for all being glad I am safe. It was reassuring to know you all were scared for me too! You guys are great–thanks for reading & commenting. I always read each & every comment, FYI <–even if I don’t get around to answering…… Yes, I am a slacker in the [...]

Pull-ups?

pull-ups?

Hey friends! WOW. Just wow. Yesterday was craazzzzyyy. One thing after another got thrown my direction. Good news, bad news, work projects, texts, phone calls. It was just nuts. It made the day go by really quickly though! I love my life & my work, but sometimes I really love to just hang out with [...]

Friday Truths

workouts treadmill

Hey friends. HAPPY FRIDAY!! I am so excited about this weekend. It is going to be relaxing, with only a few plans mixed in. LOVE that. And need that (esp before holiday madness hits!) Anyways, I thought I’d just share with you some fun truths about moi. ***** Truth: I can not stand spiders or [...]

Why Snacks Help

why snacks help

Hey friends! How is life going for ya all this week? {P.s. thanks for liking the table. I thought it looked good too. Wahoo for not failing in the ‘decorating’ dept!} Some of our Ikea furniture got built-thanks to my fabulous husband. I screwed in just 1 piece. Yep-1. I am really helpful and handy [...]

Change Your Thoughts-Change Your Body

change your thoughts change your body

Hey friends! How are you doing today?? I feel so much better because I got more sleep last night (yesterday-all day- I could just feel my hormones all out of whack b/c I couldn’t fall asleep on Monday night). I did, however, manage to have a killer weights session at the gym yesterday morning <–probably [...]

How To Savor Food + ZonePerfect Coconut Protein Bar Review

simply perfect

Good Morning! This week is going to be awesome (it already is-hello BodyPUMP 82!) Tomorrow is Independence Day, the husband and I both have work off, and there will be a family BBQ. Plus, I will have some time to maybe get some more mileage in for training. And that is always a good thing! [...]

Focus On: Chest Fly

2 sets of 12 reps

Happy Weekend Are you all having a nice time with family and friends celebrating Easter and Passover! I love this time of year….it feels like we get a new, fresh start along with the flowers. And that feels good! ***** Here is a great, fresh move to work on: the chest fly. I love doing [...]

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