healthy body weight | Enjoy Your Healthy Life

Reader’s Request: Monthly Visitor FYI’s

02/13/2013 by annette 37 Comments

Hey, hey! How’s it going mid-week? I am doing great! ******* Reader’s Request: Monthly Visitor FYI’s First of all, this post will definitely be about the monthly visitor (the period), so if you’re not interested or that is TMI to you (or you’re a guy), feel free to skip right on over & we’ll see [...]

Filed Under: Disordered Eating, Getting To Know Me, Health Tagged With: anorexia, aunt flow, binge eater, disordered eating, eating disorder, emotional eater, exercise addiction, healthy body weight, healthy life, husband, love, menses, menstruation, monthly visitor faq's, mormon, stress management, weight training, workout

Eats on Days I Teach Fitness Classes

01/24/2013 by annette 28 Comments

Hey friends! Guess what?? Happy 1,000 days of marriage to us!! <3 Yay! We celebrate the small things & markers in our marriage–and I have a calendar count on my computer (never took it down when I had it up, counting the days until our wedding, so then it just counted days we’ve been married)-so [...]

Filed Under: BodyPUMP, Date Night, Fitness, Nutrition Tagged With: almond butter, blendtec, BodyPUMP, chocolate, fitmixer, fitness instructor, fruits, health, healthy body weight, healthy life, les mills, muscles, nutrition, protein, sunflower seed butter, trader joe's, vegetables, weight training, workout

Health Nut? Or Not?

01/15/2013 by annette 29 Comments

Hey, hey! First off, thanks for all being glad I am safe. It was reassuring to know you all were scared for me too! You guys are great–thanks for reading & commenting. I always read each & every comment, FYI <–even if I don’t get around to answering…… Yes, I am a slacker in the [...]

Filed Under: Disordered Eating, Health, Nutrition, Wellness Tagged With: chocolate, dessert, dieting, eating disorder, green smoothies, health, healthy body weight, healthy life, high water-dense foods, les mills, nutrition, quinoa, salad, sweet potato, vegetables

Pull-ups?

11/06/2012 by annette 26 Comments

Hey friends! WOW. Just wow. Yesterday was craazzzzyyy. One thing after another got thrown my direction. Good news, bad news, work projects, texts, phone calls. It was just nuts. It made the day go by really quickly though! I love my life & my work, but sometimes I really love to just hang out with [...]

Filed Under: Fitness, Health, Wellness Tagged With: BodyPUMP, fitness, health, healthy body weight, healthy life, muscles, pull-ups?, weight training, wellness, workout

Friday Truths

11/02/2012 by annette 24 Comments

Hey friends. HAPPY FRIDAY!! I am so excited about this weekend. It is going to be relaxing, with only a few plans mixed in. LOVE that. And need that (esp before holiday madness hits!) Anyways, I thought I’d just share with you some fun truths about moi. ***** Truth: I can not stand spiders or [...]

Filed Under: Getting To Know Me, Health Tagged With: family, fitness, healthy body weight, holiday weight gain, muscles, nutrition, parents, running, weight loss, workout, Zumba

Why Snacks Help

09/26/2012 by annette 24 Comments

Hey friends! How is life going for ya all this week? {P.s. thanks for liking the table. I thought it looked good too. Wahoo for not failing in the ‘decorating’ dept!} Some of our Ikea furniture got built-thanks to my fabulous husband. I screwed in just 1 piece. Yep-1. I am really helpful and handy [...]

Filed Under: Fitness, Nutrition Tagged With: eating disorder, fitness, fruits, health, healthy body weight, healthy life, high water-dense foods, macronutrients, nutrition, protein, sweat, sweet potato, vegetables, weight training

Change Your Thoughts-Change Your Body

07/25/2012 by annette 19 Comments

Hey friends! How are you doing today?? I feel so much better because I got more sleep last night (yesterday-all day- I could just feel my hormones all out of whack b/c I couldn’t fall asleep on Monday night). I did, however, manage to have a killer weights session at the gym yesterday morning <–probably [...]

Filed Under: Health, Nutrition, Weight Loss Tagged With: change your thoughts change your body, dieting, fad diets are evil, fitness, health, healthy body weight, healthy life, nutrition, protein, vegetables, weight loss

How To Savor Food + ZonePerfect Coconut Protein Bar Review

07/03/2012 by annette 20 Comments

Good Morning! This week is going to be awesome (it already is-hello BodyPUMP 82!) Tomorrow is Independence Day, the husband and I both have work off, and there will be a family BBQ. Plus, I will have some time to maybe get some more mileage in for training. And that is always a good thing! [...]

Filed Under: Disordered Eating, Nutrition, Products Tagged With: coach for life, disordered eating, eating disorder, healthy body weight, how to savor food, ice cream, nutrition, protein, recovery coaching, workout

Focus On: Chest Fly

04/07/2012 by annette 10 Comments

Happy Weekend Are you all having a nice time with family and friends celebrating Easter and Passover! I love this time of year….it feels like we get a new, fresh start along with the flowers. And that feels good! ***** Here is a great, fresh move to work on: the chest fly. I love doing [...]

Filed Under: Fitness, Why Weight Training Tagged With: fitness, healthy body weight, healthy life, muscles, pecs, pectoralis major, weight training, workout

Reader’s Request: Monthly Visitor FYI’s

Eats on Days I Teach Fitness Classes

Health Nut? Or Not?

Pull-ups?

Friday Truths

Why Snacks Help

Change Your Thoughts-Change Your Body

How To Savor Food + ZonePerfect Coconut Protein Bar Review

Focus On: Chest Fly

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