BODYPUMP Release 93 Review

It’s been a few weeks now that I’ve taught BODYPUMP™ Release 93 and I’m ready to share my thoughts about it! If you haven’t taken a Les Mills’ BODYPUMP™ class, what are you waiting for?!  But really, go find one, and then go! It changed my life, and it can change yours too. If you want […]

A Post for Those who Love Group Fitness

With my being a group fitness instructor it probably comes as no surprise that I am obsessed with the group fitness room at any gym. I looooveee the atmosphere. I thrive there, actually. It is my go-to place to make me feel pumped, energized, & full of endorphins. I love spending time with like-minded people, […]

Inspired by a Les Mills’ GRIT Workout

Hi everyone! How’s it going for ya today? Man, Mondays are so fun & so full. We squeezed in gym time (well, and selfie time before the gym-see below), nap time, eating time x3, pool time, library time, grocery time, FaceTime, daddy time, dinner time, and bedtime between the hours of 8am-7pm. Whew!  Isn’t she cute?! […]

Reasons to Walk Out of a Group Fitness Class

Hiii everyone! A few things first: Baby Lily is for sure cutting 2 teeth right now (we can see ’em beginning to break through!). She’s actually done remarkably well so far (just a bit fussy yesterday), so we’re hoping that she continues to do okay through the process. I guess there is a lot of […]

Tips for Increasing Confidence as a Group Fitness Instructor

Hiii everyone! Baby L met a new little friend yesterday while I babysat my friend’s newborn. Hilarious. Oh, and she tried to eat the little one’s binkie. Yikes! It was oddly funny to watch her be a bit like “ummm mom what about me?!” when I was holding and caring for my friend’s baby. Tips […]

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