Super Food: Kale

10/02/2012 by 38 Comments
super food: kale

Hey friends! How’s it going for ya?? BP 83 is in the HOUSE! (I taught it again yesterday and it ruled). I am doing GREAT! Last night was super fun: date night with the hubby to the Owl City concert. Ummm YES! Soooo fabulous. {snackage at the concert} The concert was good too. I really [...]

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Pin Love + ZipFizz Review/Giveaway

09/01/2012 by 26 Comments
zipfizz

Good morning! Happy {long} weekend! Oh, and HEY September. WOW. <—Summer is still here for me though (it’s hot, sunny, & I’m spending as much time as possible at the pool. So take THAT calendar.) This weekend I can’t wait to sleep lots, do nothing, and be lazy. This is going to ROCK! {Side note: [...]

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Friday Musings (Part II)

08/17/2012 by 19 Comments
friday musings part II chocolate zucchini cake

Hey friends! Happy FRIDAY to us. For fun: Check this article out about intuitive eating A triple threat circuit workout from Shape Michael Phelps unveiled the new Wheaties box with him on it. Yesssssss. ****** Friday Musings (Part II) 1. Yesterday I attended a bridal shower for an amazing friend & am SO happy for her. I had [...]

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Friday Musings

07/13/2012 by 21 Comments
friday musings

Hey friends! And hello FRIDAY. <3 Gosh, I really like Fridays. They are just less stressful in general, and it’s like ‘there is a break around the corner’ that helps with that final push. Ya know? I enjoy my moments every work week (most of the time)–but I’m with everyone else, there is a lovely, [...]

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Protein Fat Carbs

12/06/2011 by 26 Comments
can't. get.enough.eggs

Hey all! It has been a lovely week so far–I sure hope so for you too! (Anyone try the garlic herb bread for dinner??) The holiday season has arrived (as has our fitness challenge–how’s it going??), and life couldn’t be more beautiful. P.S. Happy Saint Nicholas Day (December 6th in Germany and Switzerland–my heritage and [...]

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‘Course Nutrition

07/09/2011 by 12 Comments
IMG_2663

Happy weekend. I bet it feels amazing, so get out into the sunshine, or pool But first, check out some of my recent eats. It may give you ideas….or it may not. Hah. When assembling meals, recipes, or snacks, I always keep in mind what is diet to me : fresh fruits and veggies, whole [...]

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What I Love

07/01/2011 by 5 Comments
WATERMELON!!

Hey all! Happy Friday Summer is in full swing, as is the Summer Series, so get your swim, sunscreen, and laughter ON! I enjoyed my morning so far, teaching a new Zumba class. SO so fun. Serious sweat. And serious Zumba calories burned. I am currently updating my playlist and choreographing more moves to more [...]

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Smoothie Tutorial + Thankful Thursday

06/30/2011 by 10 Comments
Summer Series says HELLO!

Hey all! Holy, has this week flown by for you too?? Wow. But it has been a good, productive one, even with the crappy Monday start. For you as well? So many have commented on my smoothies, I just had to do a tutorial to show you my new fav breakfast. Oh, and how speedy [...]

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Zumba Dances

06/24/2011 by 20 Comments
SO cold and creamy.

Happy Friday! Oh and hello amazing smoothie in a bowl! SO so good…. In the mix: water + ice frozen pineapple chunks huge handful of spinach almond milk choc protein powder cinnamon mixed nuts and raw oats sprinkled on top! With the Summer series in full swing, I might as well give a shout out [...]

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