“Outside Your Comfort Zone” Workout

Outside Your Comfort Zone 50's Workout

Hey friends! How is your weekend going? Well, it’s about to get a whole lot better! Seriously though, it IS. I have designed a workout that kicked MY butt. And I LOVED it. It pushed my fitness limits, and it got me outside my comfort zone. REALLY outside of it You all know that the [...]

Focus On : Burpees

I miss my cute nephew!!!

Hey friends! Wahoo for a SHORT week. It’s Friday already (in case you didn’t know) And I am loving that! Thanks for weighing in yesterday on the female athlete triad, by the way. It is never easy to write about hard things that have happened–but I am grateful my bone density is back to normal–thanks [...]

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