TRY Something New

01/30/2013 by 18 Comments
try something new -healthy meals

Hey, hey! How’s it going? We got more snow–and it really is pretty! It makes me want to cuddle up in bed, sip hot cocoa, and read a book….. I did a bit of that last night after teaching BodyPUMP. Woot. I really love my relaxing evening time before bed during the weekdays! ******* As [...]

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FIT in the New Year-fitmixer Boot Camp GIVEAWAY

12/27/2012 by 89 Comments
fitmixer Boot Camp

Hey friends! We had a very merry Christmas. It was super lovely! <3 I promise I will recap all of it tomorrow, and then you get to see what we got. I am SOOO excited. ***** As a fitmixer ambassador, I get to share fun news, products, and GIVEAWAYS on behalf of the company. I [...]

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4 Ways to Curb Emotional Eating + fitmixer Updates

12/19/2012 by 26 Comments
IMG_2941

Hey, hey! How’s it going? Is it really Wednesday already?! And LESS than 1 week until Christmas?! WAHOO! I love the holiday season. Love it. So I am all about people asking me questions, and thus I have a little box on the main page where you can do just that. Recently a reader asked [...]

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A Taste of My Synergy Stew

11/26/2012 by 14 Comments
a taste of my synergy stew

Hey friends!! Did ya miss me? I literally didn’t open my computer for 3 days & it felt aaahhhmmmaazzziinnng. What a lovely break from technology. Thanksgiving was amazing. The entire weekend was fabulous. I feel SO very blessed. ****** As a FitMixer Ambassador (which I love being because I totally believe in the company & [...]

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Fitspiration

10/22/2012 by 29 Comments
fitspiration

Hey guys! Happy Monday! How was your weekend? Mine was quite fun, a bit stressful, totally delicious, and simply wonderful. Friday: My mom sent me this (yay TJ’s sunflower seed butter!!) in a package with other goodies. Why is she so awesome?!?! We ate a simple dinner up at a cabin in the mountains. {w.w. [...]

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Fitness Moving Forward – Means to an End

09/24/2012 by 20 Comments
wellness

Hey friends! Good morning-and happy Monday. Did you all have a good weekend? Ours was pretty good, actually. We went to the temple: I ate snacks: I taught BodyPUMP. It was SO awesome. Gosh I love teaching that class! (And yes, you’re right from my Be Brave post–I’ve already learned so much & have improved, [...]

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Breaking Up With…..

08/29/2012 by 22 Comments
half ironman

Hey guys! Thank you, THANK YOU for all your kind words, encouragement, & congratulations on my finishing the Half IronMan Triathlon. It means a lot! That was honestly one of the toughest mental battles I’ve ever waged, and it was tough physically of course too, but I feel blessed that I could train & complete [...]

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FitMixer + Top Favorite Olympians

08/09/2012 by 22 Comments
fitmixer

Good Morning Thank you for all your kind thoughts & words. Writing about a hard personal experience for the whole wide web to see is not necessarily easy, but I know the power of strengthening others’ hearts through words & through my own recovery. If you are suffering from binge or disordered eating habits, I [...]

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