What Are Chia Seeds ?

11/12/2011 by 12 Comments
hello bugs

Oh HEY weekend. Sounds like a bunch of you are lying low this weekend–either resting or working. Good luck and hopefully you have a nice weekend nonetheless What Are Chia Seeds So yes, yesterday I mentioned I eat bugs. And some of you do too! So glad I am not the only odd one out [...]

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Dancing Salsa – In A New Way

10/25/2011 by 7 Comments
me with the happy couple

Hello friends! I would’ve posted yesterday, but I was slammed at work on all fronts–probably the longest day of my life (and I was operating on little sleep because of the fabulous wedding weekend)–but I am back! Aren’t you just lucky And yes, the wedding weekend was fabulous. Totally awesome. Oh and I completely unplugged [...]

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Eat Before A Workout

09/27/2011 by 8 Comments
SOO sweaty FAST = no food before (for me)

OR not eat before a workout…. ……Now that is the question. I would say it totally depends on what the workout is, how long the exercise workouts will last, how intense the workout will be, how close a meal is to after the workout ends, what fitness level the person is, how the person’s stomach [...]

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Peach Obsession + Thankful Thursday

09/01/2011 by 7 Comments
peach cobbler + fro yo

The end of Summer can mean only one thing (besides that this awesome CO vacation is coming to an end) : the end of delicious, juicy peaches. Boo. I had no idea I loved peaches so much until this Summer–what have I been missing?? When we went peach picking a few weeks ago (we also [...]

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Super Foods + Thankful Thursday

08/18/2011 by 13 Comments
glorious

It is shaping up to be a lovely day already–and it is going to end with teaching a BodyPUMP class! So, I get asked this all the time from clients, friends, family, gym-goers, strangers (heh, kidding on that one) : “what are the super foods I should be eating” Super Foods There are certain foods [...]

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Healthy Mexican

07/23/2011 by 14 Comments
IMG_2884

Happy weekend to you all! In honor of the weekend, let’s talk delicious food, shall we? I did not realize my love for Mexican food until I went to college in Utah, where Mexican eateries abound. I fell in love with a restaurant called “Cafe Rio,” and my passion for the stuff was born. However, [...]

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Mango Muffins + Thankful Thursday

07/07/2011 by 7 Comments
the pop of yellow = mango

Hey all, what a beautiful day! It is Summer, and the Summer Series is in full swing, so I have a beautiful, summery recipe to share with you First of all, I love mangoes! Like a lot. They are full of Vitamins A, C, B6, and dietary fiber, which in turn help our eyes, immune system, [...]

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Full On Vegetables

05/23/2011 by 18 Comments
IMG_1874

HEY, hey. Happy Monday! Hope you all enjoyed your weekend! If you missed mine, check out the good times Friday I had, and the Kale Chips I made! Oh and remember what happened a week ago today? My announcement about a coach for life? Well, things are really starting to roll, so I guess be [...]

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A Wanted Gift

03/14/2011 by 4 Comments

Hey friends! Happy Monday! It is going to be a great week, no? Me thinks so Maybe because my family is coming into town to ski this week….but just maybe Also, how could the week NOT go well with a start like this: I love waffles. And french toast. And pancakes. But I really love [...]

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