Omega 3’s + Reduce PMS Symptoms (GiveAWAY)

Krill Oil Benefits

Oh HEY Friday. SO glad you’re back And you all should be happy to be reading…..because it’s GIVEAWAY time again. Woot. Omega 3 Fatty Acids You all have probably heard about Omega 3’s. If you haven’t, the quick low-down is this : we need Omega 3 fatty acids in our diet because our body does […]

Tuna Fish Delight

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Happy Friday! It has been a good one so far, especially b/c I am still on vacation (again)– great workout (50 min elliptical + 20 mins total body weight train routine : squats, chest press, bicep curls, shoulder press) semi okay breakfast amazing swimming LUNCH!! I <3 tuna fish. Sorry to all you people who […]

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