Omega 3’s + Reduce PMS Symptoms (GiveAWAY)

Oh HEY Friday. SO glad you’re back 😉 And you all should be happy to be reading…..because it’s GIVEAWAY time again. Woot. Omega 3 Fatty Acids You all have probably heard about Omega 3’s. If you haven’t, the quick low-down is this : we need Omega 3 fatty acids in our diet because our body […]

Tuna Fish Delight

Happy Friday! It has been a good one so far, especially b/c I am still on vacation (again)– great workout (50 min elliptical + 20 mins total body weight train routine : squats, chest press, bicep curls, shoulder press) semi okay breakfast amazing swimming LUNCH!! I <3 tuna fish. Sorry to all you people who […]

Related Posts Plugin for WordPress, Blogger...

Privacy · © Copyright 2015 Fitness Perks, LLC · All right reserved · Designed by The Husband