Put The Work In

Grad School graduation

Hey friends! Good morning WOW. I am blown away by how many of you loved yesterday’s Body Fat Protein Link post!! Actually, I am not really all that surprised. I spent a loooooottttt of time on that post, and really did my research. I hoped that it would resonate with some, and I am SO [...]

Easy As 3-2-1 Cardio Circuit Workout + BONUS

Easy As 3-2-1 Cardio Circuit Workout

Oh hey friends! It’s February up in here. The month of LOVE <3 {I am a nerd and love LOVE. I really do….aaannnnndddd my husband (how we met here) proposed to me on the 12th of February, so I really love this month} {Feb 12, 2010. A pic taken a few hours before he asked [...]

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