Awards Viewing Party + Bulu Box Review

02/26/2013 by 23 Comments
zupas

Hey, hey! Yesterday was fantastic in soooo many ways. I just had a great day-so I thought I’d share a few fun things 1. I got to teach BodyPUMP & CXWORX. 2. I got to eat a yummy meal at Zupa’s with a friend out-during my lunch hour. {lobster thai curry with mango salad. delish!} [...]

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Tight Calves + Weekend Recap

02/18/2013 by 26 Comments
weekend recap- body pump cxworx food

Hey there! Happy President’s Day! (to U.S. people) I am not off work–unfortunately–so those of you who are off, enjoy it extra for me, mmmmkay?! ****** First off, thanks so much for all your thoughts & ideas in regards to the cruise question I had! You all were SO helpful! Hopefully we’ll figure out what [...]

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Currently…. {survey}

01/18/2013 by 19 Comments
currently

Hey friends! Happy FRIDAY! I am glad it’s the weekend. Like I said yesterday, this week was sort of crazy. I can’t wait (for this weekend) to get some extra sleep, have a dance party at Zumba today, do some GRIT, and see Ashley & her husband! ******** We all love hearing about others–it’s like [...]

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3 Ways To Reduce Stress Instantly!

10/23/2012 by 20 Comments
3 ways to reduce stress instantly

Hey friends! How is your week going? Have you enjoyed the weather? Knocked out a good workout? Eaten super delicious, Fall foods? I say all of that, because, well, that’s what I’ve done! {p28 bagel + salted almond butter + Swiss honey} Great workout(s) yesterday, enjoyed a bit of fresh, mountain air on a walk [...]

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Simply Weekend

10/15/2012 by 21 Comments
simply weekend

Hey friends! Good morning, and happy Monday! I swear Mondays are aways busier than every other day. Maybe that’s why they fly by so quickly?! ****** Simply Weekend This weekend was full of fun, food, and luckily, some calm moments. Friday I worked late, so we just grabbed a RedBox & watched Man On a [...]

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You Never Regret A Workout

12/30/2011 by 17 Comments
IMG_1404

Hey friends! How are you doing? What a day yesterday was…..let’s just say it was intense to the max. Something that got me going through it all, however, was the mantra “you never regret a workout.” Let’s back up, shall we? I taught a Zumba class in the morning and a bunch of my sisters [...]

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Healthy Skin Care Routine

12/23/2011 by 14 Comments
bring it on

Happy holidays my friends! ‘Tis the season to continue upping your game on the fitness front! How’s that going, by the way?! All I can say is DOMS is definitely a true thing. I think my sista feels the same way…..she came to two of my BodyPUMP classes within 48 hours. Such a champ! **** [...]

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How To Never Give Up + Thankful Thursday

10/27/2011 by 5 Comments
my first marathon shirt!! I almost gave up....but I did not.

Hey all! Glad to hear you all love your ketchup sauce on stuff too. Yeah–we can all be 5 together! *As you’ve noticed, the blog here is meant to be inspirational, informative, engaging musings/thoughts, educational and experienced writing, and hopefully helpful for you all. I sure hope that you feel like you’re getting all of [...]

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What Is Nutritional Yeast ?

10/12/2011 by 22 Comments
IMG_4329

Hey, hey. Having a lovely week so far? I woke up not feeling so great yesterday, but once I drank some essential oils in water, did a nice treadmill workout, finished work earlier than usual, and gulped water all day long, I felt as good as new this a.m.! I am determined to keeping influenza [...]

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