eating disorder | Enjoy Your Healthy Life

Reduction in ‘Magazine Reading’

03/13/2013 by annette 26 Comments

Hey, hey! How’s it going ya all?! This week has been great so far! I felt more awake on Tuesday–so luckily the daylight savings didn’t take too long to switch for me And sometimes, my poor early a.m. PUMPers, have to suffer through me having wayyyy too much energy that early in the morning. So [...]

Filed Under: Disordered Eating, Fitness Tagged With: discussion, disordered eating, eating disorder, fitness, health, healthy life, reduction in magazine reading, workout

Reader’s Request: Monthly Visitor FYI’s

02/13/2013 by annette 37 Comments

Hey, hey! How’s it going mid-week? I am doing great! ******* Reader’s Request: Monthly Visitor FYI’s First of all, this post will definitely be about the monthly visitor (the period), so if you’re not interested or that is TMI to you (or you’re a guy), feel free to skip right on over & we’ll see [...]

Filed Under: Disordered Eating, Getting To Know Me, Health Tagged With: anorexia, aunt flow, binge eater, disordered eating, eating disorder, emotional eater, exercise addiction, healthy body weight, healthy life, husband, love, menses, menstruation, monthly visitor faq's, mormon, stress management, weight training, workout

Health Nut? Or Not?

01/15/2013 by annette 29 Comments

Hey, hey! First off, thanks for all being glad I am safe. It was reassuring to know you all were scared for me too! You guys are great–thanks for reading & commenting. I always read each & every comment, FYI <–even if I don’t get around to answering…… Yes, I am a slacker in the [...]

Filed Under: Disordered Eating, Health, Nutrition, Wellness Tagged With: chocolate, dessert, dieting, eating disorder, green smoothies, health, healthy body weight, healthy life, high water-dense foods, les mills, nutrition, quinoa, salad, sweet potato, vegetables

Friday Rambles

01/04/2013 by annette 20 Comments

Hey, hey! Happy Friday! Today is our last full day up at the mountain house with my family, so I am sure there will be some fun activities going on. I am hoping to get a few hours of skiing in too! Friday Rambles 1. Did you know that I don’t fall asleep quickly if [...]

Filed Under: BodyPUMP, CXWORX, Fitness, Getting To Know Me, GRIT, LesMills Tagged With: BodyPUMP, chocolate, CXWorx, dessert, eating disorder, eating well, family, fitness, GRIT, healthy life, les mills, muscles, nutrition, sweat, vacation, workout

It’s Okay to Get Uncomfortable

12/06/2012 by annette 12 Comments

Hey guys! How’ve you been lately? I am doing really well (I feel so very blessed!), but man, last week and this week were/are crazy! I am excited for everything that has been & will be during it, but not gonna lie, I am looking forward to really getting into Sunday evening when a lot [...]

Filed Under: Disordered Eating, Fitness, Health Tagged With: eating disorder, fitness, healthy life, it's okay to get uncomfortable, love yourself, muscles, wellness, workout

Eat and Train For More Muscle

10/30/2012 by annette 33 Comments

Hey friends! How are you all doing? Glad you all liked the Pinterested-themed Halloween dinner. I am peachy. p.s. Prayers to those on the east coast (and all over the world) who might be suffering from weather-related damages & inconveniences. ****** Yesterday was kind of exhausting, actually. Not going to lie there. And today, I [...]

Filed Under: Fitness, Why Weight Training Tagged With: BodyPUMP, build muscle, dieting, eat and train for more muscle, eating disorder, fad diets, fitness, healthy life, muscles, nutrition, overload principle, protein, vegetables, weight loss, weight training, workout

Why Being Judgmental Is Futile

10/24/2012 by annette 36 Comments

Hey friends! How are you all doing mid-week? I am tired, but mostly happy! A couple of random thoughts: I had this for (part 1) breakfast yesterday. Blurry, already bitten (can you tell I am very patient?!), and awesome. {P28 bread + Swiss honey + TJ’s Sunflower butter!} So recently I’ve had some disappointments (just [...]

Filed Under: Disordered Eating, Health, Wellness Tagged With: breakfast, eating disorder, fitness, health, healthy life, love yourself, p28bread, sunflower butter, swiss honey, wellness, why being judgmental is futile

Why Snacks Help

09/26/2012 by annette 24 Comments

Hey friends! How is life going for ya all this week? {P.s. thanks for liking the table. I thought it looked good too. Wahoo for not failing in the ‘decorating’ dept!} Some of our Ikea furniture got built-thanks to my fabulous husband. I screwed in just 1 piece. Yep-1. I am really helpful and handy [...]

Filed Under: Fitness, Nutrition Tagged With: eating disorder, fitness, fruits, health, healthy body weight, healthy life, high water-dense foods, macronutrients, nutrition, protein, sweat, sweet potato, vegetables, weight training

Inside A Binge Eater’s Head

08/08/2012 by annette 36 Comments

Hey friends! How are you all doing? Great comments on yesterday’s Migraine post–who knew that so many of us suffer from migraines?! I was actually not going to write about it–because I felt like it was an entire post complaining–but it seems like we all learned something. Wahoo! Yesterday was productive and awesome: I did [...]

Filed Under: Disordered Eating, Health Tagged With: disordered eating, eating disorder, health, healthy life, inside a binge eater's head, nutrition, vegetables, weight training

S	M	T	W	T	F	S
« Apr
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Reduction in ‘Magazine Reading’

Reader’s Request: Monthly Visitor FYI’s

Health Nut? Or Not?

Friday Rambles

It’s Okay to Get Uncomfortable

Eat and Train For More Muscle

Why Being Judgmental Is Futile

Why Snacks Help

Inside A Binge Eater’s Head

Welcome, I’m Annette!

Subscribe via E-Mail

Refuel Right

Have a fitness-related question?

Healthy Flashbacks Calendar

Fitness Apparel

Partner

Hey Foodies!

Recent Posts

Categories

Ambassador

BLEND!

Member

Zumba Love!

Check Out These Great Books: