Skipping The Gym

12/20/2012 by 21 Comments
skipping the gym / fitmixer amines

Hey friends! December 20th is here & I am so excited! This time of year is special to me, so I try my best to embrace it all-and 1 way I do that? I listen to Pandora Holiday stations (Charlotte Church one is my favorite) & blast my diffuser. Holiday Joy (doTERRA) essential blend emanating [...]

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Practice Takes Work

12/17/2012 by 18 Comments
fitness / fitmixer

Hey, hey! *Before I continue, I couldn’t go on without mentioning how much my heart hurt on Friday after hearing the devastating news about the Newtown tragedy. My prayers & thoughts go to them -the families, the town, and the survivors. I can’t even imagine the pain they all feel. I hope that at this [...]

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Healthy Living Survey

05/04/2012 by 19 Comments
panini

Good morning! And HAPPY FRIDAY It has been an awesome week (with a killer workout!!), so I am stoked for a great weekend too. Hopefully the sun will come out, so I can get some sunshine (with sunscreen on) in my life. When you work inside all day, it is SO nice to be outside [...]

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100% Gold Standard Whey Protein

04/26/2012 by 34 Comments
100% gold standard whey protein

Hey guys! Having a good morning so far?? This week is flying by-way faster than last week, that’s for sure. But I’ll take it! I LOVED reading all your comments from yesterday’s post. For anyone out there struggling with those mean voices, there is HOPE, and you are amazing! Keep reminding yourself of how awesome [...]

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