dieting | Enjoy Your Healthy Life

Health Nut? Or Not?

01/15/2013 by annette 29 Comments

Hey, hey! First off, thanks for all being glad I am safe. It was reassuring to know you all were scared for me too! You guys are great–thanks for reading & commenting. I always read each & every comment, FYI <–even if I don’t get around to answering…… Yes, I am a slacker in the [...]

Filed Under: Disordered Eating, Health, Nutrition, Wellness Tagged With: chocolate, dessert, dieting, eating disorder, green smoothies, health, healthy body weight, healthy life, high water-dense foods, les mills, nutrition, quinoa, salad, sweet potato, vegetables

Eat and Train For More Muscle

10/30/2012 by annette 33 Comments

Hey friends! How are you all doing? Glad you all liked the Pinterested-themed Halloween dinner. I am peachy. p.s. Prayers to those on the east coast (and all over the world) who might be suffering from weather-related damages & inconveniences. ****** Yesterday was kind of exhausting, actually. Not going to lie there. And today, I [...]

Filed Under: Fitness, Why Weight Training Tagged With: BodyPUMP, build muscle, dieting, eat and train for more muscle, eating disorder, fad diets, fitness, healthy life, muscles, nutrition, overload principle, protein, vegetables, weight loss, weight training, workout

Change Your Thoughts-Change Your Body

07/25/2012 by annette 19 Comments

Hey friends! How are you doing today?? I feel so much better because I got more sleep last night (yesterday-all day- I could just feel my hormones all out of whack b/c I couldn’t fall asleep on Monday night). I did, however, manage to have a killer weights session at the gym yesterday morning <–probably [...]

Filed Under: Health, Nutrition, Weight Loss Tagged With: change your thoughts change your body, dieting, fad diets are evil, fitness, health, healthy body weight, healthy life, nutrition, protein, vegetables, weight loss

4 Reasons NOT To Follow a Fad Diet

07/09/2012 by annette 31 Comments

Hey friends! How was your weekend? Mine was rocking! On Friday we did the ice cream and chillin‘. Saturday I did a quick weights workout, then biked 35 miles, and ran 5.5 miles. Half IM training is intense, people! And it takes up a lot of time. A lot. {Some may wonder why I do [...]

Filed Under: Health, Nutrition Tagged With: 4 reasons not to follow a fad diet, BodyPUMP, dieting, family, health, healthy life, nutrition, running, swimming, workout

Guest Post: The Reality Of Learning To Love Yourself

06/11/2012 by annette 10 Comments

Good morning!! How was your weekend?? I promise I will be back to regular posting tomorrow (and with some pics). The houseboat vacation on the lake was amazing though! By the way, our giveaway winners are: #37, #10, #42 and #16 Andrea P, Amber@HelloSweetPotato, Megan@Fiterature and Alex @RunWithin. Congrats!! (All winners will be emailed today). [...]

Filed Under: Disordered Eating, Health Tagged With: dieting, eating disorder, guest post, healthy life, nutrition, running, workout

5 FAQ’s Answered

04/13/2012 by annette 19 Comments

Good Morning! Happy Friday the 13th! Anybody scared?? I am not superstitious in that sense at all, so I am definitely not scared. I’ve had my fair share of bad days recently, so I am going to rock this day–whether or not the calendar says so. Just OWN it! I thought it’d be fun on [...]

Filed Under: Fitness, Getting To Know Me, Nutrition Tagged With: cafe rio, dessert, dieting, emotional eating coaching, get rid of the diet mentality, nutrition, paleo diet, protein, sleep, whole foods, workout, Zumba

Best Tips For Eating Well

03/15/2012 by annette 32 Comments

Good morning If you’ve forgotten to vote for me…..well, here is your chance I was nominated and would love your vote……Thank you! You all are so nice! ****** Soooooo, everyone is different. Did ya all know that?! I just found that out. (Hah.) I kid, I kid. But kind of sort of. What I mean [...]

Filed Under: Health, Nutrition Tagged With: best tips for eating well, chocolate, dieting, fitness, food is fuel, get rid of the diet mentality, healthy life, high water-dense foods, nutrition, protein, salad, vegetables, weight loss, Zumba

Get Rid Of The Diet Mentality

02/21/2012 by annette 30 Comments

Hey, happy Tuesday! How did all that motivating go? It’s amazing what pictures, some quotes, and a good workout plan can do for us, ya know?! And it’s amazing how much ‘junk’ is out there to do just the opposite. The other day on the radio there was some person trying to promote some medicine [...]

Filed Under: Health, Nutrition Tagged With: body fat loss, BodyPUMP, dance, dieting, fitness, health, healthy life, nutrition, wellness, workout

5 Reasons Why The Scale Isn’t Budging

02/09/2012 by annette 31 Comments

Hi friends! Happy Thursday to you ALL Life is fabulous–it really is. I hope you feel the same–and if not, cheer up, there are always small blessings in each day. {source} **** So, I have many different types of readers –some are struggling with disordered eating, some want to lose weight, some want to run [...]

Filed Under: Health, Weight Loss Tagged With: dieting, eating disorder, health, healthy body weight, healthy breakfast, healthy life, nutrition, weight loss, workout

Health Nut? Or Not?

Eat and Train For More Muscle

Change Your Thoughts-Change Your Body

4 Reasons NOT To Follow a Fad Diet

Guest Post: The Reality Of Learning To Love Yourself

5 FAQ’s Answered

Best Tips For Eating Well

Get Rid Of The Diet Mentality

5 Reasons Why The Scale Isn’t Budging

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