My Prepare and Refuel Routine

07/27/2012 by 12 Comments
protein smoothie

Hey friends. HAPPY FRIDAY!! I am loving this Friday because I am currently in a cabin the beautiful mountains of Colorado with all my sisters (5), my mom, and my sister-in-law. Girls trip weekend is already off to an awesome start! We’ve got a hike, lake time, shopping, dinners, movie, nails, etc. on the agenda [...]

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Half IronMan Training Idea

06/20/2012 by 23 Comments
16 week half ironman training plan

Hello! And good morning Happy mid-week to you all! So yesterday I woke up at the butt-crack of dawn again to go to a spin class (Lauren, how do you do that twice a week?!), and it was pretty good. You guys, I LIKED it. Wow. Let’s just rewind to why I hated spin classes [...]

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If You Put Your Mind To It

04/23/2012 by 32 Comments
date night

Good Morning! Happy Monday It was definitely a stellar weekend around here, that is for sure. The weather was gorgeous, we had a date night (walking around at shops, movie, dinner at home), {we saw Sherlock Holmes #2 -in a dollar theatre} and……I did something totally crazy on Saturday. Like TOTALLY crazy. Any guesses as [...]

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Quick Breakfasts

02/15/2012 by 24 Comments
quick breakfasts

Hey y’all! How was your LOVE day? Mine was perfect. How could it not be with the man I love? And with the shoes he got me: If any of you follow me on Pinterest, you know my WANT board is full of sparkly {high heeled!!} shoes and clothes. I love me some sparkle! So [...]

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A Hilly HIIT Running Workout

12/21/2011 by 6 Comments
get your sweat on

Hey guys! I like hills. Call me crazy but I really like the feeling of running uphill. Once during a marathon I was running with my sister I told her this as we were running straight up hill……let’s just say the look she gave me was not a pretty one. But she made it–and she [...]

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Chocolate Milk After A Workout

12/08/2011 by 24 Comments
chocolate milk! in a handy child-sized drinkable cup. Don't judge.

Hey friends! What the week, eh? I love the holiday season! And I love kicking it up a notch in areas of life that matter. P.s. I have joined the Dedicated December (thanks to Janetha), so it’s been quite the month so far focusing on fitness. I love it! On that front, I too have [...]

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Chocolate Benefits + Thankful Thursday

10/13/2011 by 10 Comments
Lindt...mmmm

My, this week is flying by! And it’s been quite the ride. First of all, so sorry about all the server issues-as you might’ve noticed we’re doing some changes and have had minor issues with the site, but it should be sorted out soon! Keep being patient (as I am trying to be ) the [...]

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Post Workout

09/07/2011 by 4 Comments
IMG_1085

Most people know that a good, sweaty workout is great for them. Working out increases endorphins-the feel good chemicals. Working out provides an avenue to expend excess energy. Working out helps to lose and manage weight and/or percent of body fat. Working out is a way to de-stress and re-evaluate. Working out can be a [...]

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