Being Slightly Spontaneous Rocked

03/05/2013 by 20 Comments
the food-pizza

Hey, hey! How are you all?! I feel like I haven’t ‘seen’ you in forevs. Anything exciting or new happen? Fill me in in the comments! For those of you who don’t know, I was away in Colorado for a few days & can I just say that it was just what I needed? (Other [...]

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Is Sugar Addicting?

11/29/2011 by 19 Comments
pie

Hey you guys! Glad to hear you all love circuit training–it is such a great workout, and I sure had some fun with it during my days away from a traditional gym (where I usually like 1/4th of my life. Heh.) I am on a plane headed home and I am full of family, smiles, [...]

Filed Under: Holidays, Nutrition Tagged With: , , , , , , , , ,

SMART Goals

09/12/2011 by 14 Comments
IMG_4084

Happy NEW week! So glorious to be able to start fresh, eh? My weekend was relaxing, fun, and delicious! I ate really yummy foods….. I am a person who loves variety—especially when it comes to a favorite dessert of mine, FRO YO. My cup had pomegranate/raspberry, french vanilla, and chocolate mint, with toppings of mango, [...]

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