Eat and Train For More Muscle

eat and train for more muscle

Hey friends! How are you all doing? Glad you all liked the Pinterested-themed Halloween dinner. I am peachy. p.s. Prayers to those on the east coast (and all over the world) who might be suffering from weather-related damages & inconveniences. ****** Yesterday was kind of exhausting, actually. Not going to lie there. And today, I [...]

Why Weight Train While Training For Long Distances

why weight train while training for long distances

Hey friends! How are YOU?! If you haven’t yet, you still have time to ENTER the Adora Chocolate Disks Giveaway! <–chocolate & calcium combined? Bring.it.on. CHIPPED On another note, have you ever choked on a chip before? Yesterday while ‘ahem’ multi-tasking, I ate a scoopful of black beans on a tortilla chip while talking to [...]

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