Building Muscle: The Do’s & Don’ts

Hi, my name is Annette, and I used to be a hard-core cardio junkie. Can anyone else relate?! {thinking out loud for a second-so I’m linking up with Amanda!} Most people know that doing a lot of cardio will burn calories, and when I was struggling with my disordered eating/emotional eating/binge eating habits, I knew […]

Bodyweight Training

Hey, hey! My week has already kicked off to a nice start, and I hope yours has as well. Yesterday (Monday) was super productive-check me out : coached a GRIT session taught BodyPUMP/CXWORX worked went to the library after work made some phone calls read a bit & watched a movie in the evening ate/cooked […]

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