BLEND Retreat 2013 Recap (Part 1)

05/20/2013 by 47 Comments
BLEND Retreat 2013 recap

Hey, hey friends! Wow. Just wow. I had such an amazing time at the BLEND retreat in Park City, UT! I figured ya’all wanted to see some pictures & hear a bit about what we did/saw/ate etc., but because so much happened in the 31 hours I was there, I’m going to recap it in [...]

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Why Do We Blog?

05/01/2013 by 24 Comments
why do we blog

Hey friends! How are ya today? Happy MAY! (so so happy it’s warmer weather month. Now come on UT, let’s bring the heat & sun!!) I love when it hits mid-week, probably because it means I’ve done my 3 early wake-up calls for the week… I coach GRIT 2 days & teach BP one day, [...]

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Not Always What It Seems

04/02/2013 by 36 Comments
not always what it seems

Hey friends! How’s your week going? Mine has gone swimmingly thus far-can’t complain too much here! I also had a nice chat with one of my best friends yesterday, so that’s made the week beginning on a really nice note. ****** Not Always What it Seems As a blogger (it still seems weird to me [...]

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Recaps ‘n’ Pictures + Winners

11/28/2012 by 18 Comments
recaps 'n' photos

Hey friends! Yesterday morning I was traveling, so yah, a post didn’t happen….Whoopsies. As much as I enjoy blogging, I also enjoy my sleep and any extra moments I can have with family (huge part of my synergy stew). I would be worried if I put this before time with them or my health! ****** [...]

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Focus On: Russian Twist

06/30/2012 by 19 Comments

Good morning! Oh it is SO going to be a great day. I am launching BodyPUMP release 82 (you’ll hear my thoughts about this release next week) today with another instructor (Part-AY!), getting in some IM training in the form of running and biking, and I have a blogger potluck in the afternoon and a [...]

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11 Things Survey

01/27/2012 by 19 Comments
married

Hey friends! It is FRIDAY. Which means extra fun around here! You know how back in the day (for me it was junior high days) you’d get email chains from a friend of her questions and answers survey style?? Those were fun, but when they’re insanely long (or all the same) it can get.very.old.fast. Well, [...]

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RandomTastic

03/10/2011 by Leave a Comment
oh hello :)

Hey guys! Glad you liked the idea of knowing/deciding when too much exercise is too much for the body-both mentally and physically. It is a touchy subject–but I believe we are all smart and can make good decisions based on the way our body feels and the attitude we have towards exercise in general. To [...]

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