Quick Tabata Workout + Fitness Conference Bound

06/21/2012 by 19 Comments
Quick Tabata Workout

Hey friends! How are you doing today?? I am good, so ready to hit the airport after finishing up some work, though. I am going to….. ……DENVER! Yep, I am smushing two awesome things into one long weekend: family + fitness conference.  FitFluential, My Refuel with Chocolate Milk, and the Fitness & Health Bloggers’ Conference [...]

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Ultimate Total-Body Travel Workout

03/07/2012 by 25 Comments
Ultimate TOTAL-BODY Travel Workout

Hey friends Whooooo, after these last two days, this work week couldn’t get any busier. But of course, I managed to squeeze in exercise (and/or got paid to teach classes), but I am still proud of that fact I ran a little over 7 miles yesterday (on my own time), refueled with chocolate milk (duh!), [...]

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