beans | Enjoy Your Healthy Life

Recent Quirks Discovered

05/18/2012 by annette 15 Comments

Hey friends! Happy FRIDAY That work week was FUN yet exhausting. The 3 day conference included amazing meals (all buffet style with delicious salads, chicken, salmon, fruit, veggies and rolls<–didn’t love any of the rolls, actually.) Plus, I got TCBY at the airport on the way home–so I was a happy camper (no pic because [...]

Filed Under: Disordered Eating, Getting To Know Me, Health Tagged With: 100% cptg essential oils, beans, coaching, disordered eating, eating disorder, fitness, health, healthy life, nutrition, sleep, travel, workout

Easy-To-Prep In-Bulk Foods

04/17/2012 by annette 21 Comments

Good morning! (Most awkward title ever, much?! hah) Happy Tax Day to my U.S. friends! I am so glad my husband is smarter than me and does that stuff for us. I’ve never done my taxes by myself. Ever. In college and grad school I had a service do it for me (free to students). [...]

Filed Under: Easy Recipes, Nutrition Tagged With: beans, easy recipes, easy to prep in bulk foods, healthy life, lean ground turkey, nutrition, quinoa, running, sweet potato, vegetables, wellness

The Health Halo

04/05/2012 by annette 31 Comments

Hey friends Good morning! How did you like that “walk the hills” treadmill workout?! It’s a fun one, eh? I really like our new city-this is going to be fun! (I am trying to convince myself amidst the craziness that life will calm down eventually…hah.) For reals though, I am excited for the change, and [...]

Filed Under: Health, Nutrition Tagged With: beans, eggs, fruits, health, healthy life, nutrition, the health halo, vegetables, wellness, whole foods

Protein-Packed Mexican Lunch (Recipe)

02/02/2012 by annette 26 Comments

Hey friends! Happy GroundHog Day! Pretty sure Spring is already here and all though…… Anyone try those workouts yesterday (or today)? They are fun, so let’s get our sweat on. Seriously, sweat is MY drug of choice **** So, I don’t know if you know this, but I LOVE Trader Joe’s. Holy paradise. The store [...]

Filed Under: Easy Recipes, Nutrition Tagged With: beans, BodyPUMP, easy recipes, healthy life, healthy mexican, high water-dense foods, lunch, nutrition, protein, vegetables, wellness

Staples To Stock Your Pantry

01/04/2012 by annette 21 Comments

Oh hey friends! So I wrote something yesterday with the date and I had to scribble it out to write 2012. Craziness, I tell you! As many of us are cleaning our homes, putting workouts as a priority, deciding on goals, and cleaning up our diets, I thought it’d be fun to share what types [...]

Filed Under: Health, Nutrition Tagged With: almond butter, beans, BodyPUMP, chia seeds, chocolate, eggs, fruits, Greek yogurt, health, healthy life, high water-dense foods, salad, salsa, stock your pantry, sweet potato, vegetables, workout

Protein Fat Carbs

12/06/2011 by annette 26 Comments

Hey all! It has been a lovely week so far–I sure hope so for you too! (Anyone try the garlic herb bread for dinner??) The holiday season has arrived (as has our fitness challenge–how’s it going??), and life couldn’t be more beautiful. P.S. Happy Saint Nicholas Day (December 6th in Germany and Switzerland–my heritage and [...]

Filed Under: Disordered Eating, Nutrition Tagged With: almond butter, beans, carbohydrates, eggs, fruits, green monster smoothies, healthy fats, high water-dense foods, HIIT cardio, nutrition, protein, vegetables, wellness

Junk Food and Health Food – The Cost

11/02/2011 by annette 14 Comments

Hey friends! How are you all handling the transition into Winter? Like I said, November is a great month-so I’m handling it just fine When talking with various persons about what I do, I am often asked questions (how do I lose weight? is a very common one! Or the exclamation, don’t judge me on [...]

Filed Under: Nutrition Tagged With: beans, fruits, health, healthy life, high water-dense foods, junk food, nutrition, processed food, vegetables, whole foods

Chicken Enchilada Recipe + Thankful Thursday

09/22/2011 by annette 15 Comments

As you might know by now, I am not a cook, chef, food blogger, or lover of cooking. I do like spending time in the kitchen when I can, I like making my own recipes up, I loathe following recipes to a tee (who uses a knife to knock off the flour so it is [...]

Filed Under: Nutrition Tagged With: beans, Greek yogurt, healthy life, healthy mexican, healthy recipes, nutrition, vegetables, Zumba

Vegetarian Spaghetti

09/06/2011 by annette 5 Comments

My Labor Day was rockin’–how was yours? One of my favorite pictures from this past week of vacation: Trying to get several kids to pose for a picture (and hold still) is pretty much impossible. But getting the two of us to do so? –Is actually harder than it may look since my husband loooovvveeesss [...]

Filed Under: Nutrition Tagged With: beans, family, healthy life, nutrition, salad, vacation, vegetables

Recent Quirks Discovered

Easy-To-Prep In-Bulk Foods

The Health Halo

Protein-Packed Mexican Lunch (Recipe)

Staples To Stock Your Pantry

Protein Fat Carbs

Junk Food and Health Food – The Cost

Chicken Enchilada Recipe + Thankful Thursday

Vegetarian Spaghetti

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