anorexia | Enjoy Your Healthy Life

Reader’s Request: Monthly Visitor FYI’s

02/13/2013 by annette 37 Comments

Hey, hey! How’s it going mid-week? I am doing great! ******* Reader’s Request: Monthly Visitor FYI’s First of all, this post will definitely be about the monthly visitor (the period), so if you’re not interested or that is TMI to you (or you’re a guy), feel free to skip right on over & we’ll see [...]

Filed Under: Disordered Eating, Getting To Know Me, Health Tagged With: anorexia, aunt flow, binge eater, disordered eating, eating disorder, emotional eater, exercise addiction, healthy body weight, healthy life, husband, love, menses, menstruation, monthly visitor faq's, mormon, stress management, weight training, workout

Ways to Lose Belly Fat

02/06/2013 by annette 24 Comments

Hey friends! How’s it going mid-week? Real quick, I agree with a lot of you who mentioned this in your comments on yesterday’s post: to be a great fitness instructor, you MUST be passionate, friendly, and energetic. Amen. You can always become those things, but having those qualities will definitely ensure a great experience for [...]

Filed Under: Health, Weight Loss Tagged With: anorexia, disordered eating, eat well, eating post-workout, exercise, GRIT, HIIT, les mills, lift weights, muscles, nutrition, ways to lose belly fat, workout

Quieting The Mean Voices

04/25/2012 by annette 31 Comments

Good morning! Wow, some of you really love your marinara, and some of you can’t live without Alfredo. I love how we all have our different tastes and preferences. How we are all very DIFFERENT. That is something awesome! We’re Each Unique Something I’ve realized over the course of my 20+ years is this: We [...]

Filed Under: Coach For Life, Disordered Eating, Health Tagged With: anorexia, binge recovery coaching, disordered eating, eating disorder, Fitness Perks Coaching Services, health, healthy life, love yourself, nutrition, quieting the mean voices, self pep talk, wellness

The Fitness Perks Lady’s Personality

04/20/2012 by annette 11 Comments

Happy FRIDAY morning to you!! Last night was tough, my friends. I taught Zumba and BodyPUMP back to back….whew! Luckily I like stepping outside my comfort zone and pushing myself (and others)! Needless to say I was stoked to gobble down a homemade turkey panini and some ice cream afterwards, shower, and crawl into bed! [...]

Filed Under: Disordered Eating, Getting To Know Me, Health Tagged With: anorexia, BodyPUMP, disordered eating, eating disorder, exercise addiction, nutrition, reading, sleep, Zumba

Weekend Eating

01/23/2012 by annette 16 Comments

Oh hey! How was your weekend? Mine was totally awesome -full of family time, fitness, fun, and food. Lots and lots of delicious food. I definitely had a “weekend eating” type of weekend these past 2-ish days….and boy am I feeling it! What is weekend eating, you ask? Let’s talk about that, shall we?! Weekend [...]

Filed Under: Disordered Eating, Nutrition Tagged With: anorexia, BodyPUMP, dessert, eating binge, eating disorder, emotional eating, health, healthy life, nutrition, restaurant, salt, spinach smoothie, sweet potato, sweet potato fries, wellness, workout

The Female Athlete Triad

01/05/2012 by annette 20 Comments

me and the husband, 1 week ago :) He makes me SO happy!

Boy, what a day yesterday was….going back to work is no joke after having almost 2 weeks off (I’m a health coach for an insurance co). Yikes! Luckily I had good eats on handthank you stocked pantry/fridge!) But still, headache mania. So I use the computer a lot (duh), thus, my head needs a major breather [...]

Filed Under: Disordered Eating, Fitness Tagged With: amenorrhea, anorexia, BodyPUMP, disordered eating, healthy life, the female athlete triad, weight loss, weight training, workout

No Bad Foods

12/12/2011 by annette 20 Comments

very special times equals very special food

Hey guys! How is YOUR holiday fitness challenge going? A few ladies at the gym are taking the challenge too, and they are loving how strong they feel. Woot! As a check in— I DID what I promised–P90x Plyo followed by BodyPUMP! Hard stuff but feels so good! Seriously, what a totally awesome weekend–full of [...]

Filed Under: Health, Nutrition Tagged With: anorexia, BodyPUMP, chips, disordered eating, eating disorder, food anxiety, health, healthy life, weight loss, weight training, wellness, workout

Inside An Anorexic’s Mind

11/10/2011 by annette 29 Comments

Hey friends! It is almost Friday. Woot. So as most of you know I went through a period of time where I struggled with anorexia/anorexic tendencies. Although it was a hard experience and not fun, I learned a lot from it. I am grateful for hard experiences because it allows me to feel empathy (not [...]

Filed Under: Disordered Eating Tagged With: anorexia, bodybugg, BodyPUMP, eating disorder, family, health, healthy life, nutrition, salad, what are calories, Zumba

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Reader’s Request: Monthly Visitor FYI’s

Ways to Lose Belly Fat

Quieting The Mean Voices

The Fitness Perks Lady’s Personality

Weekend Eating

The Female Athlete Triad

No Bad Foods

Inside An Anorexic’s Mind

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