Casein Almond Butter Mess + Skinny Bits Review

08/21/2012 by 15 Comments
casein almond butter mess

Hey friends! I think it’s totally fabulous how many of us love bright colors. If you’ve checked out the website at all, you can probably see that I live my life as BRIGHTLY as possible. Hah. {our wedding cake} {I remember whilst planning my wedding during grad school & how excited I was about all [...]

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Simple Protein-Packed Pancake

08/16/2012 by 15 Comments
simple protein-packed pancake

Hey friends! How are you? Well, we have a winner of the Adora Calcium Disks Giveaway!! (Thank you to all who entered! This stuff is good, so go buy some if you didn’t win!) CHRISTINE. NICE! {Winner will be emailed today.} ****** Random note: The other night my cousins from Cali came to stay the [...]

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My Prepare and Refuel Routine

07/27/2012 by 12 Comments
protein smoothie

Hey friends. HAPPY FRIDAY!! I am loving this Friday because I am currently in a cabin the beautiful mountains of Colorado with all my sisters (5), my mom, and my sister-in-law. Girls trip weekend is already off to an awesome start! We’ve got a hike, lake time, shopping, dinners, movie, nails, etc. on the agenda [...]

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Whole Wheat Protein Zucchini Bread

07/26/2012 by 11 Comments
whole wheat protein zucchini bread

Hey, hey! How are you all doing today?! (If you haven’t yet, read about change your thoughts change your body <–it’ll help you have a great day, no matter what! ) I am doing great today for many reasons: Today is like a Friday for me (and only a half day of work) I get [...]

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Vega Energizing Smoothie Review

07/17/2012 by 11 Comments
vega energizing smoothie review

Hey friends! How is life treating you? I am happy! Yesterday was great–and I totally channeled some of the motivations I mentioned yesterday. No mind giving up over here! My boss came and did an evaluation on my performance as a BodyPUMP instructor yesterday morning, and it went really well. I was super stoked! Not [...]

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ABCs of What I Love

06/29/2012 by 21 Comments
ABCs of what I love

Happy FRIDAY to us! I love the weekend….and this one snuck up on me. What a nice surprise, eh?! **** Thanks to Janetha, I am simply posting ABCs of things I love. It’s another fun way to get to know me better, and because I am a sucker for these things, there wasn’t a chance [...]

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Half IronMan Training Idea

06/20/2012 by 23 Comments
16 week half ironman training plan

Hello! And good morning Happy mid-week to you all! So yesterday I woke up at the butt-crack of dawn again to go to a spin class (Lauren, how do you do that twice a week?!), and it was pretty good. You guys, I LIKED it. Wow. Let’s just rewind to why I hated spin classes [...]

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Refuel, When? + PopChips Review

06/18/2012 by 16 Comments
refuel, when?

Hey friends! How was your weekend? Mine was dandy! The pizza/movie date on Friday rocked (as you heard), and on Saturday I taught BodyPUMP + trained for the Ironman (16.5 mi bike ride and 5 mi run). I also reviewed for the brand new BP release (!!), started reading “House Rules” by Jodi Picoult, got [...]

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Friday Fab Five

05/25/2012 by 22 Comments
friday fab five

Hey friends! Happy FRIDAY And it’s a loooooong weekend for those of us in the U.S! I am grateful for all those who have fought for our freedoms and rights. Thank YOU to our servicemen & women from the past, the now, and to those who will be serving. I am in awe of your [...]

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