100% cptg essential oils | Enjoy Your Healthy Life

Currently…. {survey}

01/18/2013 by annette 19 Comments

Hey friends! Happy FRIDAY! I am glad it’s the weekend. Like I said yesterday, this week was sort of crazy. I can’t wait (for this weekend) to get some extra sleep, have a dance party at Zumba today, do some GRIT, and see Ashley & her husband! ******** We all love hearing about others–it’s like [...]

Filed Under: CXWORX, Getting To Know Me, Health Tagged With: 100% cptg essential oils, currently, CXWorx, dessert, essential oils, health, healthy life, les mills, nutrition, sweet potato, water, workout

Practice Takes Work

12/17/2012 by annette 18 Comments

Hey, hey! *Before I continue, I couldn’t go on without mentioning how much my heart hurt on Friday after hearing the devastating news about the Newtown tragedy. My prayers & thoughts go to them -the families, the town, and the survivors. I can’t even imagine the pain they all feel. I hope that at this [...]

Filed Under: BodyPUMP, CXWORX, GRIT, LesMills Tagged With: 100% cptg essential oils, aminos, BodyPUMP, chocolate, CXWorx, doterra, festive, fitmixer, fitness, GRIT Series, health, holiday, les mills, muscles, pizza, salad, sweat, workout

Drink Water

11/19/2012 by annette 23 Comments

Hey, hey! Wow, what a whirlwind of amazingness. How are YOU? I feel like I haven’t ‘talked’ to you guys in awhile. Oh right, I haven’t. Hah. ****** Friday morning I left ya (and my husband. sad, sad day.), as I traveled into the sky. I flew from SLC to StL and during the flight [...]

Filed Under: Fitness, Health, Nutrition Tagged With: 100% cptg essential oils, BodyPUMP, drink water, fitness, health, healthy life, holidays, hydration, nutrition

4 Ways to Fall Asleep Faster

11/01/2012 by annette 24 Comments

Hey, hey! How was your Halloween? Did you eat some yummy candy/chocolate? I ate fun-sized twix, almond joy, and kitkat. Plus a few ‘candies.’ It was pretty tasty, but yah, nothing beats really good chocolate. Yep. {As a sidenote: ya all seem to think I am a weirdo for hating PB & reeses. I am [...]

Filed Under: Wellness Tagged With: 100% cptg essential oils, 4 ways to fall asleep faster, chocolate, family, healthy life, prayer, reading, sleep, wellness, workout

Simply Weekend

10/15/2012 by annette 21 Comments

Hey friends! Good morning, and happy Monday! I swear Mondays are aways busier than every other day. Maybe that’s why they fly by so quickly?! ****** Simply Weekend This weekend was full of fun, food, and luckily, some calm moments. Friday I worked late, so we just grabbed a RedBox & watched Man On a [...]

Filed Under: Nutrition, Products Tagged With: 100% cptg essential oils, BodyPUMP, essential oils, fruits, health, healthy life, nutrition, protein, the simply bar, vegetables, wellness

Whatever Is, Is Right

10/04/2012 by annette 35 Comments

Hey friends! Teaching a freaking-early class today. And I LOVE it. 5:45 a.m. BodyPUMP 83 here I come (Why I am I so weird? Does anyone else like this hour to work out in? I like it about 3x/week). ***** Whatever Is, Is Right As I was reading a book about spiritual explorations (it’s called Light [...]

Filed Under: Health, Wellness Tagged With: 100% cptg essential oils, BodyPUMP, health, healthy life, hope and faith, light in the wilderness, wellness, whatever is is right, workout

FitMixer Protein Banana Bread (+ Giveaway Winner)

09/25/2012 by annette 19 Comments

Hey friends! How’s it going?? I am GREAT. This week is rocking already: We (went back to Ikea) & got some Ikea furniture for our bedroom & living room. (finally!) I am practicing choreo like crazy for the BodyPUMP 83 launch on Saturday! <–I am launching it all by myself, so I have to know [...]

Filed Under: Easy Recipes, Nutrition Tagged With: 100% cptg essential oils, almond butter, chocolate, dessert, easy recipes, fitmixer protein banana bread, fitness, fruits, health, healthy life, nutrition, protein, vegetables, whole wheat

Recent Quirks Discovered

05/18/2012 by annette 15 Comments

Hey friends! Happy FRIDAY That work week was FUN yet exhausting. The 3 day conference included amazing meals (all buffet style with delicious salads, chicken, salmon, fruit, veggies and rolls<–didn’t love any of the rolls, actually.) Plus, I got TCBY at the airport on the way home–so I was a happy camper (no pic because [...]

Filed Under: Disordered Eating, Getting To Know Me, Health Tagged With: 100% cptg essential oils, beans, coaching, disordered eating, eating disorder, fitness, health, healthy life, nutrition, sleep, travel, workout

Healthy Living Survey

05/04/2012 by annette 19 Comments

Good morning! And HAPPY FRIDAY It has been an awesome week (with a killer workout!!), so I am stoked for a great weekend too. Hopefully the sun will come out, so I can get some sunshine (with sunscreen on) in my life. When you work inside all day, it is SO nice to be outside [...]

Filed Under: Getting To Know Me, Health Tagged With: 100% cptg essential oils, 100% gold standard whey protein, BodyPUMP, chocolate, dessert, disordered eating, doterra, fitness perks lady, health, healthy life, muscles, no bad foods, nutrition, panini, salad, vegetables, workout

Currently…. {survey}

Practice Takes Work

Drink Water

4 Ways to Fall Asleep Faster

Simply Weekend

Whatever Is, Is Right

FitMixer Protein Banana Bread (+ Giveaway Winner)

Recent Quirks Discovered

Healthy Living Survey

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