Disordered Eating

Struggling With Disordered Eating or an Eating Disorder? Check out these posts:

Eating Binge

Boredom Eating

Intuitively Eating

Emotional Eater

Inside An Anorexic’s Mind <—my journey and how I became healthy again!

Inside a Binge Eater’s Head

Disordered Eating and Exercise Addiction (my past)

I’m HAPPY now. Wasn’t then!

Even More:

The Female Athlete Triad

Monthly ‘Visitor’ FYI’s <–losing my period for 5+ yrs & HOW I got it back

Is Sugar Addicting ? -Part 1

Sugar Addiction -Part 2

White Flour & White Sugar <– a post about why I wanted to reduce my consumption of these & why I would never give ’em up completly! :)

Why I naturally went From Sweet to Salty (mainly in cravings)

NO Bad Foods

Healing From Disordered Eating & Eating Disorder (one masked the other in my past)

Why The Scale Hardly Matters

In Denial NO More

Weekend Eating

We Get to Choose

Change Your Thoughts Change Your Body

Body Types

Physical Hunger and Cravings-Learn The Difference

4 Ways to Curb Emotional Eating

Get Rid of the Diet Mentality

Quieting The MEAN VOICES

How to Get Rid of “Fat Days”

happy NOW

{so grateful for my past & what I’ve learned, but OH so happy now that I am completely recovered!}

Type Of Party Eater

Food Motivation

Exercise Addiction

Plate It

Eating Slower

National Eating Disorder Awareness Week

**If you want coaching in the areas of binge eating recovery, emotional eating recovery, and/or healing from anorexia (only after cleared by a physician), please email me at EnjoyYourHealthyLife {at} gmail {dot} com.

Get ready to have the AMAZING life you want. You will be FREE from the disordered eating habits you’ve been dealing with after just a few sessions with me. Join with me and allow yourself to have the HAPPINESS you deserve!

Contact: EnjoyYourHealthyLife {at} gmail {dot} com OR check out the Coach For Life {FitnessPerks, LLC} Services Page

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