Welcome to my fitness page!
I am a fitness guru & professional : one who totally loves fitness, and I am also educated to help others do the same! A guru is known as a teacher and guide, a trusted counselor and adviser; a mentor. And as a professional, I definitely do have a passion for fitness and a knowledge base to share, but even more so, I enjoy interacting with each and every reader through the various blog posts I share.
I seriously LOVE sharing this passion (hence the website, duh!) 
Lucky you, you get to experience, read, and hopefully take away some of this passion that I share on this website and apply it to your own life. To a FITTER, stronger version of YOU, cheers!
Some Not-So Obvious Benefits of Being Fit to get you EXCITED about getting and being fit!
This Can Be You : If You Change Nothing, Nothing Will Change
Still struggling? Here I Pin Down The Motivation and more Motivational Monday quotes to help you get FIT!
And don’t EVER give up: PUT The Work In
Weight Loss Help : 5 Reasons Why The Scale Isn’t Budging
WHY You Should Get Up Off The Couch: Sedentary vs. Physically Active
What Happens to Your Brain During Exercise <–guaranteed to make you get up & move!
5 Tips to Becoming a Morning Exerciser <–join me in the early hours!
Other Top FITNESS Posts:
How to Stick to a Fitness Regimen
Fit Is The New Answer <—-a post about why striving to be thin was not making me happy
Slow & Fast-Twitch Muscle Fibers
It’s Okay to Get Uncomfortable
Everyone Has 10 Minutes <–YES, you!
Kick It Up A Notch <—on the fitness front!
Take It Off + How to Enjoy a Rest Day
Foam Roller Magic <–what it can do for you
Get In The Zone during your workouts!
Skipping the Gym<-do body-weight workouts instead!
Exercise Addiction <–know the signs!
Fitness, as defined by moi, is: good physical condition -especially as a result of proper nutrition and exercise. A state of being fit. A euphoric feeling. Well. Able to adapt.
I love to lift weights, and because it is so vital to our health and well-being, check out my Weight Train Page.
Fitness Instructor Info:
Things to Consider in Becoming a Fitness Instructor
Bothersome Things Fitness Instructors Do
Becoming a Les Mills’ Instructor
{see more on the Weight Train Page about the different formats I teach}
Cardio Party
High Intensity Interval Training (HIIT) Cardio
The Utah Half HalfIron Man Triathlon Race Recap
Recovery From a Half IronMan-info for your next race
Zumba Posts found on the ZUMBA Page
Yoga
Calming Yoga <–my thoughts on what yoga does for me
Tunes
Fitness Tools
We can each always increase in fitness. We can always try to eat more ‘proper’ nutritious foods, exercise our bodies in better ways, sleep more, stress less, use natural medicinal remedies, etc. To receive even more (and get fitter faster), check out my services page.
At this website you will often see new postings for workouts, information on the latest fitness equipment, guides to get fitter (if that is your goal), and much more.
Please feel free to contact me at [email protected] if you have any questions-I’m happy to help you achieve YOUR fitness goals, if you’re ready to change!
