Workout Modifications I Made While Pregnant

I had a request to share what workout modifications I made whilst pregnant this time around, so here it is below! *Note: My doctor fully supported & encouraged my continued fitness instructing. Everyone is different, so please check with your doc if you’re pregnant & considering workouts & workout modifications. Workout Modifications I Made While […]

Weekend Highlights

Hi everyone! We had an awesome weekend, with a few snafus (but hello, life!), and feel ready to take on the week! Lily and I head out later today to StL, so keep us in your prayers, as I have no idea how a plane flight (or 2) with a one year old is going […]

Winter Salads + Friday Favorites

Happy Friday, everyone! Winter Salads I was eating the most delicious salad the other day with pomegranate arils, feta, spinach, cucumbers, and a blue cheese dressing. I savored every bite because it was so dang good! I love salads with all kinds of dimensions & flavors. I know many people might think of summer as […]

That Weekend when I was Super Lazy

That Weekend When I was Super Lazy I am a fitness blogger, coach, enthusiast, and instructor, but I am really good at being lazy too. I think this weekend I tried to make a new record or something… My sister told me that I just like to expend my energy elsewhere (when I told her how […]

ZUMBA clothes, Spark, Citrus Salad, & Confrontation!

Heyyy everyone! Happy FRIDAY to us! I’ve got a bunch of random thoughts on the brain, so let’s get at ’em, shall we? ZUMBA clothes, Spark, Citrus Salad, & Confrontation! I was sent an outfit from Zumba® to wear & review (see below), but they also sent me a bunch of items just for fun. […]

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