Workouts | Enjoy Your Healthy Life

Improve & Burn

01/29/2013 by annette 17 Comments

Hey, hey! We got dumped on with snow yesterday. Kind of hard to tell since I was a little late to the picture taking party yesterday–and by then, a lot of it had already melted. But you still get the gist. It snowed a lot. Ice. Inversion. Rain. Snow. In UT, we’ve got it all, [...]

Filed Under: CXWORX, Fitness, GRIT, LesMills, Workouts Tagged With: becoming a les mills instructor, fitness, fitness intensity, GRIT, healthy life, improve & burn, shape magazine, snow, workout, Zumba

Focus On: Sumo Plyo Squat

01/19/2013 by annette 8 Comments

Heyyyyyy. It’s the weekend, oh yes. SO glad about that. Zumba was crazzzzzy yesterday. I love teaching that class on Fridays! Last night was fun–my friend brought over her baby, and I babysat while she & her hubs went on a date. Awwwww. I also scarfed a bag of popcorn all by myself–gosh I love [...]

Filed Under: GRIT, LesMills, Workouts Tagged With: fitness, GRIT, health, human growth hormone, les mills, muscles, squats, sumo plyo squat, sweat, weight training, workout

Burrrrrpee Workout + End of 2012 Reflections!

12/31/2012 by annette 18 Comments

Hey friends! Happy LAST DAY OF 2012! P.s. since there were so many giveaways, the fitmixer Boot Camp winner is: #25- Emily! {I will contact the winner.} Congrats! I totally loved reading all your guys’ goals for the year–I am excited for each of you! Andddd exciting news! My little sis had her adorable little [...]

Filed Under: Getting To Know Me, Health, Holidays, Workouts Tagged With: burrrrrpee workout, CXWorx, end of 2012 reflections, family, fitness, GRIT, happy new year, holidays, les mills, snow, wellness, workout

Les Mills GRIT Series Training Recap

12/04/2012 by annette 31 Comments

Hey friends! What an incredible, tough, intense weekend! Les Mills GRIT series is NO JOKE. And the 2-day training was, well, crazy TOUGH. During a part of the workout at one point, I thought to myself, “whoa, I am not as fit as I thought.” And not to sound all prideful or whatever, but if [...]

Filed Under: BodyPUMP, Fitness, Workouts Tagged With: becoming a les mills instructor, burpees, fitness, GRIT Series, high intensity interval training, HIIT, les mills, Plyo, pushups, strength, sweat, training recap, workout

Abs ‘N’ Sweat Circuit Workout

09/13/2012 by annette 15 Comments

Hey guys! What’s going on?! Wow. Life is so busy right now. For some reason I thought that after the Half IronMan, things would slow down? I’m not complaining, just observing. But it’s all okay. I am all for living it up–even if it’s a LOT of living. Hah. We’re moving today and tomorrow (just [...]

Filed Under: Fitness, Workouts Tagged With: Abs, fitness, half ironman triathlon, health, healthy life, muscles, nutrition, running, sweat, weight training, workout

(The Utah Half) Half IronMan Triathlon Race Recap

08/28/2012 by annette 38 Comments

Hey you guys! How are you doing? Thanks for all your kind words!!! Half Ironman COMPLETED, baby. And thank you for being patient while waiting for the recap– I wanted to get it allllll out, on paper-what exactly went down. I have lots to say, so sit back & be prepared to gasp, cry, laugh, [...]

Filed Under: Fitness, Workouts Tagged With: 70.3, deep blue rub, fitness, half ironman training, half ironman triathlon, race recap, running, sweat, water, workout

Focus On: V-Ups

08/11/2012 by annette 10 Comments

Hey friends! How are you doing? I know Katie is off rocking her LONG run today, anyone else? Today I have woken up crazy early to get all my workouts in (I only have 2 Saturdays left before the big day –Half IronMan, and 1 of them-next week-has a wedding luncheon at 10:30. Ummm yah.) [...]

Filed Under: Fitness, Workouts Tagged With: core work, fitness, health, healthy life, London Olympic athletes, michael phelps, muscles, weight training, workout

BURNIN’ Total Body Weights Circuit

07/28/2012 by annette 16 Comments

Happy WEEKEND to us all! I am in Colorado with my ladies (aka sisters/mom), having a total blast. Pictures/recap to come, I am sure. ****** In the meantime though, I promised you a post about my workout that I had on Tuesday. OH boy. I was sore in NEW places on Wednesday–which is a good [...]

Filed Under: Fitness, Workouts Tagged With: fitness, healthy life, muscles, plyometrics, sweat, weight training, workout

Love the Olympics Survey

07/20/2012 by annette 19 Comments

Hey!! Happy FRIDAY I am glad we’re all of the same opinion. If your dreams don’t scare you, then honestly, your dreams are not BIG enough. LOVE the comments in that post–so check those out. You guys are an inspiring bunch! ****** Did ya all know the Olympics start in a week?!! I am SO.EXCITED. [...]

Filed Under: Fitness, Getting To Know Me, Workouts Tagged With: 2012 Olympics, fitness, healthy life, olympics, skiing, swimming, workout

Improve & Burn

Focus On: Sumo Plyo Squat

Burrrrrpee Workout + End of 2012 Reflections!

Les Mills GRIT Series Training Recap

Abs ‘N’ Sweat Circuit Workout

(The Utah Half) Half IronMan Triathlon Race Recap

Focus On: V-Ups

BURNIN’ Total Body Weights Circuit

Love the Olympics Survey

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