Traditional HIIT Treadmill Run

Traditional HIIT Treadmill Workout

Friends!! It is half way through the work week, and it is going fast! Lots to do…. {And if you missed it yesterday, check out my dance interview HERE} But, to stay on top of it all (and to stay sane, really), I MUST have my workouts. Working out just keeps me happy! I love [...]

How To Run A 5K

treadmill running

Hey friends! Hope life is treating you awesomely! I hope today is better than yesterday….for some reason I was just not as happy as usual (work was somewhat tedious) and I was ready to end the day. I hate when that happens This pic from Nov 2011 made me happier though: However, there are always [...]

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