Being a Binge Runner

04/11/2013 by 29 Comments
being a binge runner

Hey friends! Once again, you all are too sweet! Thank YOU so much for your kind words & thoughts. You all are the bomb diggity! ****** I’ve been wanting to write this post for awhile, and now that the secret is out, it makes even more sense to write about it now. Being a Binge [...]

Filed Under: Fitness, Running Tagged With: , , , , , , , , , , , ,

Consistency Is Key + Gluten Free Expo Tickets

10/11/2012 by 17 Comments
consistency is key

Hey friends! As a quick update (you all tend to love these), I ran 5 miles on the TM yesterday. And those miles were toouugghhh to get through because on Tuesday I taught 2 BodyPUMP classes 12 hours apart. You do the math. 530 a.m. and 530 p.m. Oh yes. That was Tuesday. Yesterday (Wed) [...]

Filed Under: BodyPUMP, Fitness, Running Tagged With: , , , , , , , , ,

Half IronMan Completed!

08/27/2012 by 37 Comments
half ironman completed!

Good MORNING! I did it. I completed 70.3 miles! Half IronWOMAN, baby!! (And in under 7 hours!) There were amazing parts, super fun parts, parts where I thought I was going to die (no exaggeration there), and mind-blowing awesomeness parts. {I’m the one waving} But the BEST part of all?? I completed my 2 goals [...]

Filed Under: Fitness, Running Tagged With: , , , , , , ,

“Speed Up” Treadmill Workout + Thankful Thursday

07/12/2012 by 21 Comments
"Speed Up" Treadmill Workout

Hey friends! How are you doing? LOVE your fitness bucket lists!! SO cool to hear the things you’ve all got going on in your lives and what you’re most excited to try out. Sounds like lots of us are going to be doing Disney and D.C. races. So after teaching BodyPUMP last night, I wanted [...]

Filed Under: Fitness, Running, Workouts Tagged With: , , , , , , ,

If You Put Your Mind To It

04/23/2012 by 32 Comments
date night

Good Morning! Happy Monday It was definitely a stellar weekend around here, that is for sure. The weather was gorgeous, we had a date night (walking around at shops, movie, dinner at home), {we saw Sherlock Holmes #2 -in a dollar theatre} and……I did something totally crazy on Saturday. Like TOTALLY crazy. Any guesses as [...]

Filed Under: Fitness, Running Tagged With: , , , , , , , ,

“Wake Up!” Treadmill Workout

04/18/2012 by 19 Comments
Wake Up Treadmill Workout

Good Morning!! Happy mid-week, my friends. It’s been a good week so far….well, mostly good. But what I’ve realized is this : we can either choose to look at our challenges and difficulties as just that, OR we can choose to see them as beautiful gifts of growth from God (or whatever Deity you look [...]

Filed Under: BodyPUMP, Running, Workouts Tagged With: , , , , , , , ,

Long Distance Running

04/16/2012 by 16 Comments
BodyPUMP

Good Morning How was your weekend? Mine was lovely. Lots of cleaning chores, errands, and relaxing. Oh, and I taught some BodyPUMP (wahoo!) and my boss wants to give me a class because of it (I guess I did well?! hah). SCORE. By the way, check out these awesome pics from our date night (and [...]

Filed Under: Fitness, Running Tagged With: , , , , , , , , , ,

Walk The Hills Treadmill Workout

04/04/2012 by 22 Comments
Walk The Hills Treadmill Workout

Hey you guys! Good morning I arrived safely….and into the arms of my husband I went! So glad to be ‘home’ now By the way, it’s going to be a whirlwind of unpacking and getting settled around here, so if I am a tad absent from blogs/twitter/email for a few days, you know why! {pancakes [...]

Filed Under: Running, Workouts Tagged With: , , , , , , ,

Guest Post! Running: If I Can Do It, Anyone Can

03/17/2012 by 13 Comments
katie and cousin, Allie

Hey friends! Happy St. Patrick’s DAY!! So I am on the beautiful ski slopes in the mountains of Utah (I know, suuuccchhhh a bummer ) so while I am away today, Katie is here to share with you why YOU can run if SHE can run. It is inspiring–so enjoy! (And thank YOU, Katie!) If [...]

Related Posts Plugin for WordPress, Blogger...
Filed Under: Running Tagged With: , , , ,
«Older Posts

© Copyright 2013 Fitness Perks, LLC · All right reserved · Designed by The Husband